Friday - Monday: rest.
I felt pain in left forearm after Thursday training... muscle strain, I suppose. I am not happy because of it (I wanna test my pull-ups this week), but it is, what it is.
Tuesday:
- Super- Joints, mobility drills
- pull-ups, light (just checking what it will do with my forearm): (1-2-3-4)x3
- presses, 12kg: 5x5
- stretching
Thursday:
- Super Joints
- "Escape Your Fighting Stance"
- presses, 12kg: 5x5
- bodyweight pull-ups: 6 reps, with added weight (5kg): 3 reps. My actual bodyweight: 60kg (hmm, I've gained some weight, no surprise, that I feel "heavy" while hanging on the bar... :-D).
Honestly - I had better results a year ago, but good thing is that forearm is in better condition. I will take it easy till the end of the year and start my pull-ups and presses journey on January (probably with different program).