Larry’s Logs

[LarryB]

Today’s practice: 8/15/22
13 mile bike ride to teaching conference in am
13 mile ride home in the pm

 

[LarryB]

Yesterday’s practice: 8/16/22
Mobility
GTG Chin ups
GTG TGU
Throughout the morning

Today’s practice: 8/17/22
8.5 mile run, hard to start but strong finish.
9:55 pace
AVG of 134 BPM
Aerobic base feels strong

 

[LarryB]

Rough week….just been feeling worn out and dragging a#@. Woke up at 4:30 today for a long run and just went back to bed. Gonna try to get some running in tomorrow and maybe the real long run Monday? It’ll be fine, just listening to my body a bit i guess.

Yesterday’s practice: 8/18/22
Flexible steel/OS resets warm up
GTG hanging peg raises with a chin up and some TGU as well.

Today’s practice: 8/19/22
Skipped the long run…walked the dog and did the long cycle protocol.
1 C&J every :30 for 30:00. First 15:00 @28k, next 15:00 @32k. The 28k is just feeling a bit light for this.

 

[offwidth]

you have been ramping up the miles…

 

[LarryB]

you have been ramping up the miles…

True dat.

Today’s practice: 8/20/22

Coaching a few soccer games and took a 5 mile run in between them.

 

[LarryB]

Today’s practice: 8/22/22

Hauling desks up and down stairs for 1 hour

5 mile run
8:35 pace
155 bpm avg hr

 

[Bret S.]

Today’s practice: 8/22/22

Hauling desks up and down stairs for 1 hour

5 mile run
8:35 pace
155 bpm avg hr

Beastly!

 

[LarryB]

Today’s practice: 8/23/22
5.25 mile run to class
10:00 min pace
153 bpm
5.25 mile run home from class
10:20 min pace
154 bpm

 

[LarryB]

Today’s practice: 8/24/22

Quick warm up of hanging leg raises and tgu.

BJJ C&J protocol
1 C&J every :30 for 30:00 @32k. It was good to learn/practice with the 28k (love that bell btw, it’s a Strongfirst bell and I can’t wait to hit up ROP with it over the winter). Anyways, the 32k is much more appropriate for the C&J. Feels good man.

 

[LarryB]

Today’s practice: 8/25/22

5.25 mile run to class
10:45 min pace
139 bpm

5 mile run home
11 min pace
142 bpm

 

[LarryB]

Today’s practice: 8/28/22
12 mile run first thing
10:06 pace
140 bpm

 

[LarryB]

Forgot my pics from yesterday.


Today’s practice: 8/29/22
Little circuit work
Pull-ups x 2 superset with hanging leg raises
SLDLx3 @32k
C&Px1@32k
Not sure how many circuits i got through was doing it in between other things.

 

[LarryB]

Today’s practice:8/30/22
5.25 mile run to class
10:11 pace
140bpm
4 hour break involving class, homework and administrative bs.
5.25 mile run home
10:04 pace
153 bpm

 

[LarryB]

Today’s practice: 8/31/22
Warm up
Hangs/pull-ups
Goblet squats

1clean and jerk every :30 for 15 min
C+j+c every :30 for 15 min @32k

 

[LarryB]

Today’s practice: 9/1/22 (ten year anniversary)
5.5 mile bike ride to class
5.5 mile ride home

 

[Bret S.]

Today’s practice: 9/1/22 (ten year anniversary)
5.5 mile bike ride to class
5.5 mile ride home

Congrats Larry!

 

[LarryB]

Congrats Larry!

Thanks Bret! I don’t have to mess with rings anymore now either! I switched to silicone ones when i started lifting again but have lost a few. Wife works in healthcare and isn’t supposed to wear em anymore (infection control). So my buddy tatted us up!

 

[blutsj]

Congratulations Larry

 

[Bret S.]

Thanks Bret! I don’t have to mess with rings anymore now either! I switched to silicone ones when i started lifting again but have lost a few. Wife works in healthcare and isn’t supposed to wear em anymore (infection control). So my buddy tatted us up!
View attachment 18910

Cool, I never wore mine, too dangerous at work.

 

[LarryB]

Today’s practice: 9/2/22 (youngest daughters birthday)
18 mile run with the wifey at waterfall glen (local forest preserve). Was a hot one!
9:45 pace (had to keep up with the wife)
157 bpm