That's a pretty low HR considering pace and your age, it puts you firmly in the 'elite' category.6.5 mile run to class
Pace: 10:21
HR: 137
Thank you! The aerobic base training definitely worked out. It was nice to pick people off one by one for the entire sencond half of the half marathon Saturday. Now I’m trying to up the intensity/speed. Should have been doing more of that but have been a bit burnt out tbh. Looking forward to a winter full of lifting and moderate running.That's a pretty low HR considering pace and your age, it puts you firmly in the 'elite' category.
I don't know much about high intensity run programs, seems the one you did this summer was a pusher toward some limits so it makes sense you're a little burnt. Can you mix lower intensity running as a recovery run percentage?Thank you! The aerobic base training definitely worked out. It was nice to pick people off one by one for the entire sencond half of the half marathon Saturday. Now I’m trying to up the intensity/speed. Should have been doing more of that but have been a bit burnt out tbh. Looking forward to a winter full of lifting and moderate running.