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Kettlebell Lcc&j from Bjj fanatic + Strength aerobic

serjetto

Level 1 Valued Member
Do you guys feel it's good idea add session of Strength aerobic to LCC&J program from Best all around trening method article. For example day after LCC&J. 2 days LCC&J, 2 days Strength aerobic?
 

renegadenate

Level 5 Valued Member
It might work. In the comments section of the Strength Aerobics program, Pavel said you could use it as the "light" day for a heavy pressing and squatting routine.

I would recommend doing it once per week as the light day to the C&J program.

Mon: C&J

Wed: Strength Aerobics

Fri: C&J

Do something else on 1-2 of the other days (S&S, LISS).
 

John K

Level 7 Valued Member
Certified Instructor
Do you guys feel it's good idea add session of Strength aerobic to LCC&J program from Best all around trening method article. For example day after LCC&J. 2 days LCC&J, 2 days Strength aerobic?
Have you been doing the LCC&J program?

What are you looking to gain from adding strength aerobics?
 

serjetto

Level 1 Valued Member
Have you been doing the LCC&J program?

What are you looking to gain from adding strength aerobics?
Yes, I've been doing this for about 3 weeks now. I want to make some variety and not harm adaptation and recovery. After some thought, I decided not to add anything. Interesting thing with these minimalistic programs, you always feel like something is missing but it's not) I'll stick with 3 sessions a week, with crawling on off days, sometimes changing LCCJ for burpees, they are perfectly interchangeable.
 

renegadenate

Level 5 Valued Member
The article is only about LCCJ. Could you describe plan B in general terms, is it at the same time as plan A or alternating cycles?
Plan A is single C&J (as posted in the article) and Plan B uses double C&J (it's in the Kettlebells StrongFirst video/program along with a Swing/TGU workout and other info).
 
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