900 views is nice
Happy if someone find it useful.
**
I have been away on vacation and on some work-related seminars. I have not had access to any kettlebell for nearly one month, but I have been training regularly the last week. In my vacation I had some illness due to different bacterias in the food and all that.
**
Power wheel roll out: I don't think I have had any progress with this exercise. I need to train it lighter. It is my belief I have been training it too heavy, all the time.
I will try to do this: Follow this program meant for pistols, only I will do it with the power wheel roll out:
How to Program Your Way to 50 Consecutive Pistol Squats | StrongFirst
The two types of PRO (Power wheel roll out) will be on my knees, and on a fairly steep plank.
After that I will follow this program with the exercise PRO:
Upgrade Your Strength with the Soju and Tuba Press Program | StrongFirst
**
Besides that I would like to work myself up to the Ultimate Snatch test, that is 100 reps of 32 kilos in 5 minutes. My first goal on the way is the normal snatch test, which is 10 reps of 24 kilos in five minutes. 70 is my previous record. I seem to be progressing quite nicely so I do not need another snatch program than the one I am already using, which is a combination o A+A and swings.
These two are my main goals. Besides these two I will only train a bit Kettlebell front squat, and kettlebell front press. Maybe some windmills and TGU to keep my shoulders healthy.
I will start tomorrow or on Monday with these things.