I took a break from here because I hired Karen Smith as a personal trainer. We have contact over Skype, and she has written a training program to me. This has been a great experience. The program she made was both varied, interesting and still being in alignment with my goals. She has a lot of knowledge and is not trying to oversell anything.
I recommend having a personal trainer to all of you who are a bit short on self-discipline and who likes to jump from program to program (like myself).
Some of the things that I have learnt is to take it slowly, and to start easy and to gradually work yourself up to heavy weights and large volumes. This has been completely contrary to what I have done earlier on.
She did not ask me to write this, I just thought I should express gratitude when I felt it was justified.
Good luck to everyone
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