Lee Hunt
Level 7 Valued Member
SFG1 Prep wk7 s2
Warmup:
Crawls
Goblet Squats
Bottoms up press
Session:
TGU 5 x 1 @ 32kg
DBCL 5 x 5 @ 2 x 28kg
DBFSQ 5 x 5 @ 2 x 28kg
2h Swings 5 x 20 @ 40kg (30s rest)
Notes:
•TGU went lighter as I'm still feeling yesterday's pressing volume.
•Cleans felt good, nothing extra to report on these.
•Squats are getting better, lower back and core tension feels good.
•Swings were a nice change of pace doing them 2h, but after yesterday that was the only nice thing about them lol. That means it's all working.
Have a strong day everyone!
Warmup:
Crawls
Goblet Squats
Bottoms up press
Session:
TGU 5 x 1 @ 32kg
DBCL 5 x 5 @ 2 x 28kg
DBFSQ 5 x 5 @ 2 x 28kg
2h Swings 5 x 20 @ 40kg (30s rest)
Notes:
•TGU went lighter as I'm still feeling yesterday's pressing volume.
•Cleans felt good, nothing extra to report on these.
•Squats are getting better, lower back and core tension feels good.
•Swings were a nice change of pace doing them 2h, but after yesterday that was the only nice thing about them lol. That means it's all working.
Have a strong day everyone!