Lee Hunt
Level 7 Valued Member
Thank you
Lee's Training Log: SFG1 Training
- Thread starter Lee Hunt
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Lee Hunt
Level 7 Valued Member
Today's session: (test day)
OAS 10x10 28kg 5mins
TGU 5x1 32kg 15mins
OAS: Hit target, but as Rif insists: “When you can do equal work to equal rest on swings and get-ups STRONGLY, not just do it, then move up.” so I'll continue with the 28kg for the time being and see what happens when I next test. I don't feel it will be too long now before moving up @Swann 1
TGU: Felt really good, not surprised with time as I only moved to 32kg very recently, I wasn't pushing this one.
Notes: Really enjoyed testing today, however looking forward to the daily recharge feeling of training. Both skills improved on the last time I tested, really happy.
OAS 10x10 28kg 5mins
TGU 5x1 32kg 15mins
OAS: Hit target, but as Rif insists: “When you can do equal work to equal rest on swings and get-ups STRONGLY, not just do it, then move up.” so I'll continue with the 28kg for the time being and see what happens when I next test. I don't feel it will be too long now before moving up @Swann 1
TGU: Felt really good, not surprised with time as I only moved to 32kg very recently, I wasn't pushing this one.
Notes: Really enjoyed testing today, however looking forward to the daily recharge feeling of training. Both skills improved on the last time I tested, really happy.
Strong Rick
Level 9 Valued Member
WOW! congrats on the time standard for the 28kg... awesome work
Lee Hunt
Level 7 Valued Member
Thank you
Lee Hunt
Level 7 Valued Member
Very nice feeling! I'm surprised at how fast my TGU has been progressing, looking forward to claiming simple!
Strong Rick
Level 9 Valued Member
awesome work!
Strong Rick
Level 9 Valued Member
I find when I focus on that it really hammers my sides down my midsection.... nice work!
Your going to beat me to simple!
Swann 1
Level 6 Valued Member
This is solid work, and pays big dividends later. Good job!
Lee Hunt
Level 7 Valued Member
I'm not feeling it yet on my side, but the swing is definitely crisper focusing in this. A bit of a way to go with the swings, but hopefully 2 names added to hitting simple soon!
I feel like all I'm doing at the moment is making both the swings and get ups harder with the same weight. But it's building confidence that the next weight is going to be so much easier when I take it on
Lee Hunt
Level 7 Valued Member
Today's session:
OAS 10x10 28kg
TGU 5x1 32kg
OAS: Progressively completing in less time, form felt good, making sure the the end of the backswing position had the kettlebell above the knees.
TGU: On average taking about 30s per rep, some were close to 40s. Trying to stay around 30s as much as possible. All felt good.
Notes: In respect to a recharge rather than workout... I've felt really energised after my last few sessions to the point I've had to get on and do something, anything physical. Couldn't wait to do my session today, I can't wait until tomorrow for my next session at the moment either. Patience
OAS 10x10 28kg
TGU 5x1 32kg
OAS: Progressively completing in less time, form felt good, making sure the the end of the backswing position had the kettlebell above the knees.
TGU: On average taking about 30s per rep, some were close to 40s. Trying to stay around 30s as much as possible. All felt good.
Notes: In respect to a recharge rather than workout... I've felt really energised after my last few sessions to the point I've had to get on and do something, anything physical. Couldn't wait to do my session today, I can't wait until tomorrow for my next session at the moment either. Patience
Strong Rick
Level 9 Valued Member
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