Lee Hunt
Level 7 Valued Member
Yesterday's session:
Single Bell Work:
2h Swings x 15
Press x 5/5
1h Swings x 5/5
FSQ x 5/5
1h Swings x 10/10
Get Ups x 1/1
2h Swings x 15
High Pulls x 5/5
1h Swings x 5/5
2 Circuits @ 28kg
Notes
•Substituted snatches for high pulls while letting my torn callous heal, it's healing really quick though.
Today's session:
Double Bell Work:
Press x 3
Get Ups x 1/1
Press x 3
FSQ x 3
Press x 3
Swings x 3
Press x 3
High Pulls x 3
Press x 3
1 Circuit @ 2 x 28kg
FSQ x 3
Swings x 3
FSQ x 3
Press x 3
FSQ x 3
Get Ups x 1/1
FSQ x 3
High Pulls x 5/5
FSQ x 3
1 Circuit @ 2 x 28kg
Notes
•1 Circuit of each to start off with, then as I improve and when I'm ready I'll up the circuits. Once I can do all the circuits well I'll up the reps. I'll see how I go.
•Squat Circuit was very strong, I completed it in 8:32, which I'm pleased about for a first session.
Have a strong day everyone!
Single Bell Work:
2h Swings x 15
Press x 5/5
1h Swings x 5/5
FSQ x 5/5
1h Swings x 10/10
Get Ups x 1/1
2h Swings x 15
High Pulls x 5/5
1h Swings x 5/5
2 Circuits @ 28kg
Notes
•Substituted snatches for high pulls while letting my torn callous heal, it's healing really quick though.
Today's session:
Double Bell Work:
Press x 3
Get Ups x 1/1
Press x 3
FSQ x 3
Press x 3
Swings x 3
Press x 3
High Pulls x 3
Press x 3
1 Circuit @ 2 x 28kg
FSQ x 3
Swings x 3
FSQ x 3
Press x 3
FSQ x 3
Get Ups x 1/1
FSQ x 3
High Pulls x 5/5
FSQ x 3
1 Circuit @ 2 x 28kg
Notes
•1 Circuit of each to start off with, then as I improve and when I'm ready I'll up the circuits. Once I can do all the circuits well I'll up the reps. I'll see how I go.
•Squat Circuit was very strong, I completed it in 8:32, which I'm pleased about for a first session.
Have a strong day everyone!