Lee Hunt
Level 7 Valued Member
Edits to track my journey on this log...
S&S Nov 24th '16 - Feb 9th '17
***"Simple" achieved Feb 9th '17***
ROP Feb 10th '17 - Ongoing
Hi, my names Lee. I've been following ETK ROP since August and loved it, I worked upto 32kg press and 126 snatches in 10mins with 24kg. Unfortunately I tweaked my left shoulder and felt that this was because I tried to progress to quickly. I love the fact that with kettlebells I can get both stronger and fitter, so I wasn't just about to give up. So I went back to basics and gave simple and sinister a go for a couple of weeks, then hit my fabulous problem. I started to love the simplicity of the program, the daily training, the focus on technique, and owning the weight before progressing (which is my learning from ROP).
I've been reading a lot of stories on here to learn from. And I'm inspired by some amazingly committed individuals, who I look forward to continue to follow on here.
I began s&s using 28kg for both OAS (one arm swings) and TGU (Turkish get ups).
Currently I've owned the 28kg TGU so have been starting to insert the 32kg in this week, my OAS are still at 28kg at about 6mins.
Today's session:
OAS 10x10 with 28kg
TGU 5x1 28,32,32,28,28kg
S&S Nov 24th '16 - Feb 9th '17
***"Simple" achieved Feb 9th '17***
ROP Feb 10th '17 - Ongoing
Hi, my names Lee. I've been following ETK ROP since August and loved it, I worked upto 32kg press and 126 snatches in 10mins with 24kg. Unfortunately I tweaked my left shoulder and felt that this was because I tried to progress to quickly. I love the fact that with kettlebells I can get both stronger and fitter, so I wasn't just about to give up. So I went back to basics and gave simple and sinister a go for a couple of weeks, then hit my fabulous problem. I started to love the simplicity of the program, the daily training, the focus on technique, and owning the weight before progressing (which is my learning from ROP).
I've been reading a lot of stories on here to learn from. And I'm inspired by some amazingly committed individuals, who I look forward to continue to follow on here.
I began s&s using 28kg for both OAS (one arm swings) and TGU (Turkish get ups).
Currently I've owned the 28kg TGU so have been starting to insert the 32kg in this week, my OAS are still at 28kg at about 6mins.
Today's session:
OAS 10x10 with 28kg
TGU 5x1 28,32,32,28,28kg
Last edited: