dmaxashman
Level 5 Valued Member
I dropped the ball on training for about a year and transferred about 10lbs of muscle from my legs to fat on my stomach. I have a 24kg and 28kg bell (I'm 160lbs). I hate having skinny legs.
What KB workout will get my leg muscles to grow back? Or do I just need a barbell for deadlifts and squats?
Thanks!
What KB workout will get my leg muscles to grow back? Or do I just need a barbell for deadlifts and squats?
Thanks!