Lifting4Donuts
First Post
Hello,
Looking for some assistance structuring a program. I’m a LEO/SWAT operator with variable work schedule. I train BJJ 2-3 times per week. Looking to add strength training to my schedule. Issues I have is that some weeks I have access to a gym several times per week and other weeks I’m running around for work and can only use home equipment.
My gym when I can access it has everything but at home I have a pull-up/dip bars, weight vest and a few KBs (24&36Kg).
Any suggestions on a program that can be versatile to use at home and also the gym when I’m able to get in there. Looking for 2-3 days a week to supplement my BJJ. Thank you.
Looking for some assistance structuring a program. I’m a LEO/SWAT operator with variable work schedule. I train BJJ 2-3 times per week. Looking to add strength training to my schedule. Issues I have is that some weeks I have access to a gym several times per week and other weeks I’m running around for work and can only use home equipment.
My gym when I can access it has everything but at home I have a pull-up/dip bars, weight vest and a few KBs (24&36Kg).
Any suggestions on a program that can be versatile to use at home and also the gym when I’m able to get in there. Looking for 2-3 days a week to supplement my BJJ. Thank you.
