Carl
Level 6 Valued Member
Interesting Dan John post this week on his blog arguing the case for simple and relatively low volume work:
I quote:
"We need the increases in strength, hypertrophy and mobility that come with proper strength training. The amount needed to do this is far less than most people think.
The research has been clear for sixty years: about 15-25 quality reps are all you need for strength, hypertrophy and power. In fact, this number might be too high for experienced strength athletes."
He goes on to share an example routine.
I quote:
"We need the increases in strength, hypertrophy and mobility that come with proper strength training. The amount needed to do this is far less than most people think.
The research has been clear for sixty years: about 15-25 quality reps are all you need for strength, hypertrophy and power. In fact, this number might be too high for experienced strength athletes."
He goes on to share an example routine.