Less is More

[The Nail]

Tue Jan 31
Sleep 7:55 hrs, score 86
HRV 40

T&A1
Up/down dogs
Toe touches
Rib pulls
Outer glute stretch
More toe touches
Arm bars/crooked arm bars
Goblet squats
Backwards lunges

Wow, quite wobbly and sore. Felt several notches better after this, but still.

 

[The Nail]

Wed Feb 01
Sleep 8:09 hrs, score 58
HRV 35

T&A1

 

[The Nail]

Thu Feb 02
Sleep 8:43 hrs, score 89
HRV 42

T&A1
2 rounds: push-ups, backwards lunges

Snatching E90OT90
20k x 05r x 08s
28k x 05r x 04s
24k x 05r x 08s

Single Leg DL, 3s x 3r
Up/Down dogs
Toe touches

Not the best session, but not the worst. My gut is really off this week, may end up doing a fast over the weekend.

 

[The Nail]

Fri Feb 03
Sleep 8:07 hrs, score 85
HRV 41

T&A1
Up/down dogs
Toe touches
Rib pulls
Outer glute stretch
More toe touches
Arm bars/crooked arm bars
Goblet squats
Backwards lunges

 

[The Nail]

Sat Feb 04
Sleep 7:19 hr, score 75
HRV 39

T&A1
2 rounds of push-ups, backwards lunges

Q&D_015
2HS: 28k x 10s x 10r
Push-ups: 10s x 10r

03 Row Intervals (On 11:00/off 1:00)
Avg hr 126/max 137

Cool down: goblet squats, up/down dog, toe touches

Excellent.

--

Used a new pair of PF Flyers for my PT session today. Initial impression: liked them. The toe box is not canted upwards too far, unlike any of the minimal shoes I've tried. This helped me stay rooted to the floor.

I don't like how the toe box top is made of hard rubber, but for a resistance training shoe that probably won't be a problem.

Might look around to try to find a minimalist shoe with a toe box top made of fabric, and the toe box not canted upwards.

 

[The Nail]

Sun Feb 05
Sleep 7:25 hrs, score 83
HRV 44

T&A1
Walk 48
Up/down dogs, toe touches

68°, UV index 4, 7 mph wind out of the southwest. Perfect walking weather. Awesome!

 

[The Nail]

Mon Feb 06
Sleep 6:40 hrs, score 78
HRV 42

Broke 17-hour fast at lunch.

Before lunch

T&A1​

Before dinner

Up/down dogs​

Toe touches​

Rib pulls​

Outer glute stretch​

More toe touches​

Arm bars/crooked arm bars​

Goblet squats​

Backwards lunges​

 

[The Nail]

Tue Feb 07
Sleep 6:53 hrs, score 65
HRV 40

T&A1
Walk 33
Up/down dogs, toe touches

 

[The Nail]

Wed Feb 08
Sleep 7:51 hrs, score 85
HRV 38

T&A1
Up/down dogs
Toe touches
Rib pulls
Outer glute stretch
More toe touches
Arm bars/crooked arm bars
Goblet squats
Backwards lunges

 

[The Nail]

Thu Feb 09
Sleep 7:45 hrs, score 78
HRV 43

T&A1

 

[The Nail]

Fri Feb 10
Sleep 7:10 hrs, score 87
HRV 43

T&A1
Walk (8AM) 47

Up/down dogs
Toe touches
Rib pulls
Outer glute stretch
More toe touches
Arm bars/crooked arm bars
Goblet squats
Backwards lunges

Very cold this morning, 27 degrees with lots of wind. But I really need to start getting these walks in before work. Huge morale boost.