Very good my man!Excellent excellent excellent session! Made big progress with the snatch drop. Instead of trying to lower it slowly and with control, I let it drop full speed ahead and tried “outrunning” the implement with my hand/arm. When I did this while keeping my grip dynamic (big power when needed, relaxation when the bell needed to rotate) then the bell landed softly in my hand under perfect reflexive control. #Winning!
WTH man? Thought I was the only one who did that ?Only 3 hours sleep last night.
Is it from doing more mace work?Foot was fine today, though my obliques are sore to the touch. Lower abs and hips are a bit sore and stiff too, but not as much as the obliques.
This is a good cue. I’m going to remember it.let it drop full speed ahead and tried “outrunning” the implement with my hand/arm. When I did this while keeping my grip dynamic (big power when needed, relaxation when the bell needed to rotate) then the bell landed softly in my hand under perfect reflexive control.
Maybe. Or from running too slow. It's hard to stay springy and transfer power efficiently if the stride is too slow.Is it from doing more mace work?
Awesome, hope it helps!This is a good cue. I’m going to remember it.
I'm guessing the 2nd half was downwind looking at the HR track? Either way, those sessions do something good for us I believe, even if it doesn't feel that way at the time.12.15
Walk
10:33 AM, 00:47:21
3 rounds Goblet Squats, Push-ups, Downward Dogs
Training @ 04:03 PM
Running
00:33:09, 2.45 mi, 13:33 min/mi, 140 bpm hr avg, 150 bpm hr max
Between the wind and my runny nose I couldn’t keep MAF to save my life. I walked about 3 minutes of this in 2 or 3 chunks. I’m surprised I hit the 13:33 min/mi average pace as the wind was kicking my a#@.
View attachment 12161
Not so much downwind, the wind just died down slightly.I'm guessing the 2nd half was downwind looking at the HR track?
Judging by the way my a#@ got kicked it must have done a lot of good for me! ?Either way, those sessions do something good for us I believe, even if it doesn't feel that way at the time.
It's a great pattern Matt!12.16
Walk
10:24 AM, 00:46:41
3 rounds Goblet Squats, Push-ups, Downward Dogs
Training @ 04:08 PM
Snatch
32k x 20s x 05r
Rest 5:00
Mace
08k x 10s x 04r
Good session. Right up until my last warm-up set I was going to skip training. I was still feeling the running yesterday. But finally the switch flipped, my balls descended, and I got s*** done. Trying to outrun the bell is working very well and contributes to making every rep as hardstyle as possible. Hands held up nicely.
Good looking 32k HR chart for me.
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