Less is More

[The Nail]

01.08

Walk, 3 rounds of GS/PU/DD

Training @ 04:36 PM

Snatching
24k x 20nr

Mace
08 x 10s x 05r

Feelin' good baby.

 

[The Nail]

01.09

Walk/Run
11:44 AM, 00:30:28, 142 bpm avg hr max 155, 12:59 min/mi

It really seems like the morning walk + buteyko then running later makes it easier to control HR and keep my stride relaxed. I had thought that not having had lunch would have the same effect, but it doesn’t seem to be the case. It is still nice training before lunch though and having the rest of the day to lounge around.

 

[The Nail]

01.10 Sunday - Snatching

About 5" of snow on the ground, so I noped out of walking.
11:16 AM
3 rounds Goblet Squats, Push-ups, Downward Dogs
Easy Row, 2000m
2 rounds Goblet Squats, Push-ups, Downward Dogs
--
Neighbors stopped by a few minutes after this and invited me out for Mexican food and margaritas. How could I refuse?
--

Training @ 04:34 PM

Snatch
24k x 14nr

Mace
08k x 10s x 10r

 

[The Nail]

01.11- AM walk only
01.12 - AM walk only

--

01.13

AM Walk: Nope
Busy day! Not enough space between meetings to grab a walk. Good day though, satisfying.

PM Training

Snatch
24k x 12nr

Mace
08k x 10s x 10r

 

[Bret S.]

01.11- AM walk only
01.12 - AM walk only

--

01.13

AM Walk: Nope
Busy day! Not enough space between meetings to grab a walk. Good day though, satisfying.

PM Training

Snatch
24k x 12nr

Mace
08k x 10s x 10r

Sumpin

 

[The Nail]

Sumpin

Yessir!

 

[The Nail]

01.14

AM Walk

PM Training

Walk/Run
00:30:56, 2.39 mi, 12:54 min/mi, 140 bpm avg hr 149 max

Excellent run. Nice and light on my feet with effortless breathing despite the low 50’s air temp. This aerobic base building journey can be bleak coming from a fat powerlifting background but sessions like this keep me comin’ back for more.

 

[The Nail]

01.15

Walk
11:31 AM, 00:45:26

Training @ 04:19 PM

Snatch
24k x 20nr

Mace
08k x 04r x 10s

Good.

 

[The Nail]

01.16

Walk
11:02 AM, 00:32:33
3 rounds Goblet Squats, Push-ups, Downward Dogs

Training @ 03:42 PM

Walk/Run
00:30:39, 2.38 mi, 12:52 min/mi, 142 bpm avg hr 151 max

Another good one!

 

[The Nail]

01.17 - Day of Rest

Walk
04:36 PM, 00:48:21
3 rounds Goblet Squats, Push-ups, Downward Dogs

 

[The Nail]

01.18 - Snatching

Training @ 03:42 PM

Snatch
24k x 18nr

Mace
08k x 04r x 04s

Got in about an hour of sunbathing this afternoon...amazing mid 70’s weather with a uv index of 3! ? ?️ ?

 

[The Nail]

01.19

Walk
10:49 AM, 00:32:58
3 rounds Goblet Squats, Push-ups, Downward Dogs

Training @ 04:06 PM

Running
00:30:49, 2.32 mi, 13:16 min/mi, 141 bpm avg hr 150 max

Ahh

 

[The Nail]

01.20

Walk
10:40 AM, 00:35:36
3 rounds Goblet Squats, Push-ups, Downward Dogs

Training @ 04:03 PM

Snatch
24k x 34nr

Mace
08k x 04r x 10s

 

[Bret S.]

01.20

Walk
10:40 AM, 00:35:36
3 rounds Goblet Squats, Push-ups, Downward Dogs

Training @ 04:03 PM

Snatch
24k x 34nr

Mace
08k x 04r x 10s
View attachment 12595

Nice snatch session!
Did you post a pic? I see a placeholder but there's no link..

 

[The Nail]

Nice snatch session!
Did you post a pic? I see a placeholder but there's no link..

Thanks Bret, felt good!

Yea there's a pic, maybe clear your cache? I can see it okay on desktop and mobile.

 

[Bret S.]

Thanks Bret, felt good!

Yea there's a pic, maybe clear your cache? I can see it okay on desktop and mobile.

Ok, I see it.. that's weird, I saw the HR chart when I reloaded the page before clearing, cleared my image cache anyway..

 

[The Nail]

Ok, I see it.. that's weird, I saw the HR chart when I reloaded the page before clearing, cleared my image cache anyway..

Technology is great when it works ?

 

[The Nail]

01.21

Training @ 04:30 PM

Walk/Run
00:30:56, 2.29 mi, 138 bpm hr avg 145 max, 13:27 min/mi

Excellent run.

 

[The Nail]

01.22

Walk
11:01 AM, 00:42:39
3 rounds Goblet Squats, Push-ups, Downward Dogs

Training @ 04:11 PM

Snatch
24k x 22nr

Mace
08k x 06r x 10s

Fast and smooth.

 

[Bret S.]

Fast and smooth.

Like a Valkyrie