Less is More
- Thread starter The Nail
- Start date
Bret S.
Level 9 Valued Member
The show must go on bro! Nicely done ?
The Nail
Level 7 Valued Member
It was 101. This was my last day of it. Next week I'll start 201...either with the 24k or as a version of H-M-L with the 24/28/32.
blutsj
Level 8 Valued Member
18s x 05r, does that mean 18 series of 5 reps? Do you do (if this is correct), 5 reps every minute?
The Nail
Level 7 Valued Member
18 sets of 5 reps, right.
No, unless I denote otherwise, I use a chest strap HR monitor and do my next set when my HR is <= 120 bpm.
blutsj
Level 8 Valued Member
Thanks
The Nail
Level 7 Valued Member
02.22
Run/Walk
00:32:32, 2.32 mi, 14:01 min/mi, HR Avg 139 Max 150
This felt great. A bit of stiffness in my achille’s tendons from disuse, but not bad. Stride felt springy and easy otherwise. HR was a bit high, probably due to training semi-fasted. Weather was 67 degrees, UV index of 6...perfect!
Ahhh
Run/Walk
00:32:32, 2.32 mi, 14:01 min/mi, HR Avg 139 Max 150
This felt great. A bit of stiffness in my achille’s tendons from disuse, but not bad. Stride felt springy and easy otherwise. HR was a bit high, probably due to training semi-fasted. Weather was 67 degrees, UV index of 6...perfect!
Ahhh
Bret S.
Level 9 Valued Member
Out of the freezer and into the sunshine
The Nail
Level 7 Valued Member
Pretty much!!!
The Nail
Level 7 Valued Member
02.24
Training @ 10:25 AM
Run/Walk
00:48:31, 3.52 mi, 13:46 min/mi, 141 bpm avh hr 154 max
Excellent run. I focused on taking small, springy steps while landing softly. It felt like I was running slow, but it was enjoyable.
--
Walk
04:18 PM, 00:20:06
Mobility Stuff
Training @ 10:25 AM
Run/Walk
00:48:31, 3.52 mi, 13:46 min/mi, 141 bpm avh hr 154 max
Excellent run. I focused on taking small, springy steps while landing softly. It felt like I was running slow, but it was enjoyable.
--
Walk
04:18 PM, 00:20:06
Mobility Stuff