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Less is More

05.06

Tight Snatches
28k x 34s x 05r!
Woo!

Hands were singing the blues by the end, but I made it through without any immediate blistering. Control of the bell under fatigue is improving. Could really feel my engine working to get me enough energy, as if my whole body was buzzing a little bit. This was hard work.

--

Walk
04:19 PM, 00:46:45
 
The Nail said:
05.06

Tight Snatches
28k x 34s x 05r!
Woo!

Hands were singing the blues by the end, but I made it through without any immediate blistering. Control of the bell under fatigue is improving. Could really feel my engine working to get me enough energy, as if my whole body was buzzing a little bit. This was hard work.

--

Walk
04:19 PM, 00:46:45
Click to expand...
Yeah.. haha... Good job my man! ?
 
05.08

Snatching
28k x 22s x 05r

Mace 360
08k x 04s x 10r

Hands were feeling beat up from training Thursday, and were stinging pretty good by the last couple sets here today. Glad I have two days off from snatching now! Good session otherwise; understanding the fine points of the lift continues to improve.
 
05.10

Walk
07:38 AM, 00:33:10

Walk/Run
11:30 AM
00:16:28, 1.17 mi, 14:02 min/mi, 127 bpm avg hr 138 max

First discomfort free running gait in a long time. Feet are healing. Knee program zero is time consuming but undeniably works.

Buteyko M
Lx14, ebh 60 max 121, 04:14 pm

Knee program zero @ 04:51 PM
 
05.11

Snatching
28k x 12s x 05r

Mace 360
08k x 04s x 10r

Good session, though it was during a big hail/lightning storm so I wanted to curl up and take a nap instead of train. But I got ‘er done.

Walk
05:07 PM, 00:32:51
 
05.13

Walk
08:18 AM, 00:33:05

--

Training @ 10:46 AM

Snatching
28k x 20s x 05r

Mace 360
08k x 04s x 10r

Hands have finally healed up from the 34NR session on 05.06, so at least it wasn’t painful to snatch today...only the usual level of discomfort. I never had any blisters, but every rep since then until today has hurt. Snatch felt very tight today, no wasted energy, form was right on target.
 
The Nail said:
Hands have finally healed up from the 34NR session on 05.06, so at least it wasn’t painful to snatch today...only the usual level of discomfort. I never had any blisters, but every rep since then until today has hurt. Snatch felt very tight today, no wasted energy, form was right on target.
Click to expand...
Good stuff man!
 
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