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Less is More

07.07

Buteyko M
Lx14, ebh 60 max 121, 08:26 am
Lx16, ebh 45 max 090, 04:16 pm

Training @ 11:09 AM

KPZ/A.R. Toe Work as warm-up/cool down

Rowing
2000m, 11:01, 107 bpm hr avg 117 max

This was a good session. Making great progress on the KPZ moves especially the couch stretch; it was easier to contract the left glute.

--

Lawn mowing in the evening instead of walking. Lots of rain lately, grass is already turning into hay.
 
07.08

Buteyko M
Lx16, ebh 45 max 090, 08:42 am
Lx14, ebh 60 max 121, 04:22 pm

Training @ 11:34 AM

Snatching
28k x 24s x 05r

Mace 360
10k x 04s x 10r

This was an excellent session. Really loving on the 10k mace.

1625785784508.png

Walk
05:09 PM, 00:44:06

--

Also been playing with LMNT. That stuff is THE BOMB. I've been using one packet in the morning in hot water as a covfefe replacement, and one packet after training.
1625785758171.png
 
The Nail said:
07.08

Buteyko M
Lx16, ebh 45 max 090, 08:42 am
Lx14, ebh 60 max 121, 04:22 pm

Training @ 11:34 AM

Snatching
28k x 24s x 05r

Mace 360
10k x 04s x 10r

This was an excellent session. Really loving on the 10k mace.

View attachment 14193

Walk
05:09 PM, 00:44:06

--

Also been playing with LMNT. That stuff is THE BOMB. I've been using one packet in the morning in hot water as a covfefe replacement, and one packet after training.
View attachment 14192
Click to expand...
Excellent HR track as usual! Mace is pretty awesome and will help heal my shoulder, glad you're digging on it!
 
07.10

Training @ 11:18 AM

Snatching
28k x 20s x 05r

Mace 360
10k x 04s x 10r

Lunch right after, then lawn mowing right after that. Cooler weather; only 84 degrees.

--

Buteyko M, Lx14, ebh 60 max 121, 04:11 pm
I was so chill during this, I nearly fell asleep.

--

Excellent staycation-training-week. I’m not a competitive lifter anymore, but I still think the best vacation is staying home, napping for an hour every day, sleeping 8 hours every night, and using the extra mental energy to get mentally deeper into your training.
 
The Nail said:
07.16 - Just a walk & Buteyko. Wrestling with a cold.
Click to expand...
I've had a summer bug these last two weeks, minor symptoms but annoying nonetheless, stress is a SOB. With all the C I take it's always a minor sumthin when I do get a bug, and it shows up when stress is elevated.
 
07.21

Training @ 11:07 AM

Warm-ups
5 minutes backwards walking
Toe/Ankle Series

Snatching
20k x 10s x 05r
24k x 06s x 05r

Mace 360
08k x 02s x 10r

Buteyko M, lx14, ebh 60 max 121, 05:21 pm

Walk
6:04 PM, 31:47

Mobility
Arm bars, crooked arm bars, rib pulls, Toe/Ankle Series One

--

Confucius say foolish man take niacin with lunch then go sunbathing few hour later.
 
07.22

Training @ 10:35 AM

Half of KPZ as warm up

Run
Run 01/Walk 04 x 6
108 bpm avg hr 139 max

Buteyko M, lx14, ebh 60 max 121, 04:16 pm

Mobility
Rest of KPZ
Arm bars, crooked arm bars, rib pulls, Toe/Ankle Series One

Walk
17:17, 5:07 PM
 
07.23

Q&D 015
2HS: 24k x 10r x 10s
Explosive Push-ups: 10r x 10s

I haven't done Q&D since 12.28. I ran this session instead of snatching as my mid back has been quite tight for several weeks. So putting two hand swings into the rotation for their restorative magics.

Apparently my push-ups have deconditioned quite a bit - last 3 sets were actually tough to do. As in, genuinely hard! ? Looks like snatching has zero carry over to push-ups.

But on the bright side, the arm pump was tremendous. ?

Excited to "run" again tomorrow.
 
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