Less is More

[Bret S.]

Looks like snatching has zero carry over to push-ups.

Definitely not, it took a few weeks to get conditioned for push-ups again when starting higher rep NS burpees.

 

[The Nail]

07.24

Mowing lawn @ 11:00

Buteyko M, lx14, ebh 60 max 121, 03:37 pm

Training @ 4:40 PM

Half of KPZ as warm-up, other half as cool-down.

Run
Run 01/Walk 04 x 6
2.59 mi, 122 bpm hr avg 156 max
100 degrees outside

 

[The Nail]

07.25 - Walk, Buteyko, & Sunbathing
07.26 - Q&D 015, Buteyko
07.27 - KPZ, Walk, Buteyko

 

[The Nail]

07.28

Q&D 015
2HS: 24k x 10r x 10s
Explosive Push-ups: 10r x 10s

Buteyko M, lx14, ebh 60 max 160

Still feeling generally trashed and old man-ish since 07.16. Much lames. Energy levels are good, mindset is good, but back and knees are refusing to cooperate in the strong & fit quest.

 

[Bret S.]

07.28

Q&D 015
2HS: 24k x 10r x 10s
Explosive Push-ups: 10r x 10s

Buteyko M, lx14, ebh 60 max 160

Still feeling generally trashed and old man-ish since 07.16. Much lames. Energy levels are good, mindset is good, but back and knees are refusing to cooperate in the strong & fit quest.

Been extra sore myself for the last few weeks, maybe it's the weather ?

 

[The Nail]

07.29

Training @ 11:18 AM

KPZ
Toe/Ankle Work
Arm bars, crooked arm bars

Buteyko M, lx14, ebh 60 max 160, 04:17 pm

 

[The Nail]

07.30
5h36m total sleep

AM Walk, 31:56

Q&D 015
2HS: 24k x 10r x 10s
Explosive Push-ups: 10r x 10s

Knee feeling much better today with the morning walk. Only slight stiffness, no discomfort. Woo!

Buteyko M, lx14, ebh 60 max 160, 04:50 pm

 

[Bret S.]

Knee feeling much better today with the morning walk. Only slight stiffness, no discomfort. Woo!

Awesome Matt! Knees are great and strong, except when they go sideways..

 

[The Nail]

07.31
8h9m total sleep
I woke up feeling very good today.

Walk
8:49 AM, 1:00:12

KPZ + Toe & Ankle Series
10:57 AM

Sunbathing
26 minutes around 2:45 pm ??️?

Buteyko M, lx14, ebh 60 max 160, 04:31 pm

 

[The Nail]

08.01
6:40 hrs total sleep

Walk
10:31 AM, 56:27

I saw my first Texas rainbow today.

Buteyko M, lx14, ebh 60 max 160, 04:43 pm

 

[The Nail]

08.02
Total Sleep 6:24 hrs

Walk
19:12

Warm-Ups
Toe & Ankle Series
Backwards walking
The usual 3 rounds of goblet squats, push ups, and downward dogs.

Q&D 015
2HS: 24k x 10r x 10s
Explosive Push-ups: 10r x 10s

Mace 360
08k x 04s x 20r

Buteyko M, lx14, ebh 60 max 160

 

[WhatWouldHulkDo]

I saw my first Texas rainbow today.

I imagine this being a bunch of smoked brisket, ribs and sausage arranged in the shape of an arc.

 

[The Nail]

I imagine this being a bunch of smoked brisket, ribs and sausage arranged in the shape of an arc.

Ha!

 

[Bret S.]

I imagine this being a bunch of smoked brisket, ribs and sausage arranged in the shape of an arc.

Damn, now I'm hungry

 

[The Nail]

08.03
Total Sleep 7:46 hrs

KPZ + Toe & Ankle Series

Walk, 58:56

Sunbathing, 26:00

Buteyko M, lx14, ebh 60 max 160

 

[The Nail]

08.04

Sleep 8h 15m

Q&D 015
2HS: 28k x 10r x 10s
Explosive Push-ups: 10r x 10s

Buteyko M, lx14, ebh 60 max 160

Walk
33:31

Excellent practice. Knee is 97%. Mid back 90%.

 

[The Nail]

08.05

Sleep 6:18 hrs

AM Walk 59:49

KPZ + Toe & Ankle Series

Buteyko M, lx14, ebh 60 max 160

 

[The Nail]

08.06

Sleep 6h 20m

Fasted Twilight Walk
32:44

Q&D 015
2HS: 28k x 10r x 10s
Explosive Push-ups: 10r x 10s

Mace 360
08k x 04s x 20r

Buteyko M, lx14, ebh 60 max 160

 

[The Nail]

08.07

Sleep
7h 48m

AM Walk
58:41, 18:25 min/mi

Lawn mow right afterwards
1:18:30
54:31 min/mi

Buteyko M, lx14, ebh 60 max 160

 

[The Nail]

08.08

Sleep
7h 27m

Buteyko M
Lx14, ebh 60 max 160, 08:01 am
Lx14, ebh 60 max 160, 03:48 pm
Lx14, ebh 45 max 090, 09:22 pm

AM Walk
53:28

KPZ + Toe & Ankle Series

Sunbathing
29 minutes
Amazing sunbathing weather. 100 degrees, uv index 11, with a near-constant 18mph wind!