The Nail
Level 7 Valued Member
Up 6:00, train 9:30
SFG Prep, week 10
How is it September 1st already?
Warm up:
THE SNATCH:
SFG Prep, week 10
How is it September 1st already?
Warm up:
Brettzel rib pull, brettzel regular, child's pose rotation, arm bar, crooked arm bar.
Goblet squats, two hand swings, t-rex high pulls, halos
Goblet squats, two hand swings, t-rex high pulls, halos
THE SNATCH:
16k x 20s x 5r
interval 1:00
Focus:
interval 1:00
Focus:
Dominating the lift, owning it, making it my bitch
As of now, I consider my 8 week Basic Snatch Preparation a success. As I hinted at yesterday, the next 4 weeks focus will be on building:
- SaS with 40k
- Snatching 20k x 100r in 5:00.
This might need rethought. I should probably run S&S with the 28k and focus on upping the snatch first, then build up S&S after. I need to learn more about callous care, and the snatch is proving to be harder on the hips than I had anticipated.