Less is More

Anna C

More than 5000 posts
Elite Certified Instructor
Nice job! You've been such a supporter of my barbell lifting, it's good to see you enjoying it too. Sounds like a good meet.
 

Michael Scott

Quadruple-Digit Post Count
Well done all around.

APF/AAPF IL Raw Power Challenge Results

Squat
264
Took 303 for a ride, but got stapled. Took to big of a jump from my second (264) to the third. Rookie mistake.

Bench
248

Deadlift
347


It's been 10 years since my last full meet. And September was the end of a 3 year layoff from barbells. Given those circumstances, I'm quite pleased with how I performed today.

8 for 9!

Special thanks to @Al Ciampa. I wouldn't be back on the platform again without his help!
 

Michael Scott

Quadruple-Digit Post Count
Every time I read this, I get the itch to start back up with the StrongLifts program.

APF/AAPF IL Raw Power Challenge Results

Squat
264
Took 303 for a ride, but got stapled. Took to big of a jump from my second (264) to the third. Rookie mistake.

Bench
248

Deadlift
347


It's been 10 years since my last full meet. And September was the end of a 3 year layoff from barbells. Given those circumstances, I'm quite pleased with how I performed today.

8 for 9!

Special thanks to @Al Ciampa. I wouldn't be back on the platform again without his help!
 

Strong Rick

More than 2500 posts
APF/AAPF IL Raw Power Challenge Results

Squat
264
Took 303 for a ride, but got stapled. Took to big of a jump from my second (264) to the third. Rookie mistake.

Bench
248

Deadlift
347


It's been 10 years since my last full meet. And September was the end of a 3 year layoff from barbells. Given those circumstances, I'm quite pleased with how I performed today.

8 for 9!

Special thanks to @Al Ciampa. I wouldn't be back on the platform again without his help!
well done Nail!
 

The Nail

Quadruple-Digit Post Count
12.25.2018 - Locomotion

Buteyko
7:00 AM
3xL16 back to back
EBH 30, 43, 55 / MAX 61, 81, 116

Locomotion
30 run
1.51 miles
HR Avg 116
19:56 min/mi
Achilles tendon was a tad sore when I was doing my mobility work today, so I took it very easy on the run.
 

The Nail

Quadruple-Digit Post Count
12.28.2018 - Locomotion

Buteyko
8:00 AM
3xL16 back to back
EBH 30, 45, 60 / MAX 65, 85, 115

Locomotion
30 min run
1.62 mi
128 bpm avg HR
18:29 min/mi
Wind around 30 mph made this challenging! Shockingly, it didn’t kill my pace.

Watched Spider-Man: Into the Spider-Verse today. Best Spider-Man movie I've ever seen.
 
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