Less is More

Anna C

> 6k Posts
Elite Certified Instructor
Nice job! You've been such a supporter of my barbell lifting, it's good to see you enjoying it too. Sounds like a good meet.
 

Michael Scott

> 2k Posts
Well done all around.

APF/AAPF IL Raw Power Challenge Results

Squat
264
Took 303 for a ride, but got stapled. Took to big of a jump from my second (264) to the third. Rookie mistake.

Bench
248

Deadlift
347


It's been 10 years since my last full meet. And September was the end of a 3 year layoff from barbells. Given those circumstances, I'm quite pleased with how I performed today.

8 for 9!

Special thanks to @Al Ciampa. I wouldn't be back on the platform again without his help!
 

Michael Scott

> 2k Posts
Every time I read this, I get the itch to start back up with the StrongLifts program.

APF/AAPF IL Raw Power Challenge Results

Squat
264
Took 303 for a ride, but got stapled. Took to big of a jump from my second (264) to the third. Rookie mistake.

Bench
248

Deadlift
347


It's been 10 years since my last full meet. And September was the end of a 3 year layoff from barbells. Given those circumstances, I'm quite pleased with how I performed today.

8 for 9!

Special thanks to @Al Ciampa. I wouldn't be back on the platform again without his help!
 

Strong Rick

> 4k Posts
APF/AAPF IL Raw Power Challenge Results

Squat
264
Took 303 for a ride, but got stapled. Took to big of a jump from my second (264) to the third. Rookie mistake.

Bench
248

Deadlift
347


It's been 10 years since my last full meet. And September was the end of a 3 year layoff from barbells. Given those circumstances, I'm quite pleased with how I performed today.

8 for 9!

Special thanks to @Al Ciampa. I wouldn't be back on the platform again without his help!
well done Nail!
 
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