@The Nail. Hopefully you're doing well, sir. You are missed at the forum and also, you've surpassed the + 100K views mark!
Tue 07.23 - Snatching Mon 07.22 - Locomotion Sun 07.21 - S&S Sat 07.20 - Locomotion Fri 07.19 - Snatching Thu 07.18 - Locomotion Wed 07.17 - Snatching Tue 07.16 - Locomotion Mon 07.15 - S&S Sun 07.14 - Locomotion
More or less, yea. I'm simply alternating days of locomotion work with days of KB work. The S&S days are only there until my snatch hands come back.
Exactly! As much as I love training, it's only training...stress management and sleep are far bigger priorities for this professional desk jockey.
Wed 07.24 - Locomotion Thu 07.25 - Snatching - day off work Fri 07.26 - Locomotion - day off work Sat 07.27 - S&S Sun 07.28 - Locomotion
I forget to note it in here, but I'm also keeping up with Buteyko. My CP is around 45 now on a low-caffeine/low stress day. I train mostly in the mornings, so I have to sneak in the Buteyko with back to back sessions right after work, before dinner.
I only recently learned what a control pause is in @Neuro-Bob 's log, but having tried it once I have to say 45 seconds is awesome!!!
I swung by the Monster Garage Gym last Friday, wow that is a small place. I thought of you when I was there, wondering how you moved around in there.