Less is More

Discussion in 'Training Logs' started by The Nail, Jan 3, 2016.

  1. Michael Scott

    Michael Scott Quadruple-Digit Post Count

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  2. Philippe Geoffrion

    Philippe Geoffrion More than 500 posts

    @The Nail. Hopefully you're doing well, sir. You are missed at the forum and also, you've surpassed the + 100K views mark!
     
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  3. The Nail

    The Nail Quadruple-Digit Post Count

  4. Michael Scott

    Michael Scott Quadruple-Digit Post Count

  5. The Nail

    The Nail Quadruple-Digit Post Count

    Tue 07.23 - Snatching
    Mon 07.22 - Locomotion
    Sun 07.21 - S&S
    Sat 07.20 - Locomotion
    Fri 07.19 - Snatching
    Thu 07.18 - Locomotion
    Wed 07.17 - Snatching
    Tue 07.16 - Locomotion
    Mon 07.15 - S&S
    Sun 07.14 - Locomotion
     
  6. Strong Rick

    Strong Rick More than 2500 posts

    I like the way that looks... I assume this is something you got from Al?
     
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  7. The Nail

    The Nail Quadruple-Digit Post Count

    More or less, yea. I'm simply alternating days of locomotion work with days of KB work. The S&S days are only there until my snatch hands come back.
     
  8. Strong Rick

    Strong Rick More than 2500 posts

    Sounds repeatable and not to stressful...enjoy it!
     
  9. The Nail

    The Nail Quadruple-Digit Post Count

    Exactly! As much as I love training, it's only training...stress management and sleep are far bigger priorities for this professional desk jockey.
     
  10. Strong Rick

    Strong Rick More than 2500 posts

    I'm in the same boat my man. well said!
     
  11. The Nail

    The Nail Quadruple-Digit Post Count

    Wed 07.24 - Locomotion
    Thu 07.25 - Snatching - day off work
    Fri 07.26 - Locomotion - day off work
    Sat 07.27 - S&S
    Sun 07.28 - Locomotion
     
  12. The Nail

    The Nail Quadruple-Digit Post Count

    Mon 07.29 - Snatching - last day off work
    Tue 07.30 - Locomotion
    Wed 07.31 - S&S
     
  13. The Nail

    The Nail Quadruple-Digit Post Count

    Thu 08.01 - Locomotion - Easy Walk
    Fri 08.02 - Lifting - Easy Swings/Push-ups
    Sat 08.03 - Locomotion
     
  14. The Nail

    The Nail Quadruple-Digit Post Count

    Sun 08.04 - Snatching
    Mon 08.05 - Off
    Tue 08.06 - Snatching
    Wed 08.07 - Locomotion
     
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  15. The Nail

    The Nail Quadruple-Digit Post Count

    Thu 08.08 - S&S
    Fri 08.09 - 36 hr Fast
    Sat 08.10 - Locomotion
     
  16. The Nail

    The Nail Quadruple-Digit Post Count

    I forget to note it in here, but I'm also keeping up with Buteyko. My CP is around 45 now on a low-caffeine/low stress day. I train mostly in the mornings, so I have to sneak in the Buteyko with back to back sessions right after work, before dinner.
     
  17. Kiacek

    Kiacek More than 500 posts

    I only recently learned what a control pause is in @Neuro-Bob 's log, but having tried it once I have to say 45 seconds is awesome!!!
     
  18. Neuro-Bob

    Neuro-Bob More than 2500 posts

    @Kiacek is right - 45 seconds is stellar! Good for you!
     
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  19. Michael Scott

    Michael Scott Quadruple-Digit Post Count

    That is awesome, a 45 second CP.......

     
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  20. Michael Scott

    Michael Scott Quadruple-Digit Post Count

    I swung by the Monster Garage Gym last Friday, wow that is a small place. I thought of you when I was there, wondering how you moved around in there.

     

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