Less is More

[Michael Scott]

@The Nail, hey, how ya doing?

 

[Philippe Geoffrion]

@The Nail. Hopefully you're doing well, sir. You are missed at the forum and also, you've surpassed the + 100K views mark!

 

[The Nail]

Post

 

[Michael Scott]

Welcome back @The Nail !

 

[The Nail]

Tue 07.23 - Snatching
Mon 07.22 - Locomotion
Sun 07.21 - S&S
Sat 07.20 - Locomotion
Fri 07.19 - Snatching
Thu 07.18 - Locomotion
Wed 07.17 - Snatching
Tue 07.16 - Locomotion
Mon 07.15 - S&S
Sun 07.14 - Locomotion

 

[Strong Rick]

Tue 07.23 - Snatching
Mon 07.22 - Locomotion
Sun 07.21 - S&S
Sat 07.20 - Locomotion
Fri 07.19 - Snatching
Thu 07.18 - Locomotion
Wed 07.17 - Snatching
Tue 07.16 - Locomotion
Mon 07.15 - S&S
Sun 07.14 - Locomotion

I like the way that looks... I assume this is something you got from Al?

 

[The Nail]

I like the way that looks... I assume this is something you got from Al?

More or less, yea. I'm simply alternating days of locomotion work with days of KB work. The S&S days are only there until my snatch hands come back.

 

[Strong Rick]

Sounds repeatable and not to stressful...enjoy it!

 

[The Nail]

Sounds repeatable and not to stressful...enjoy it!

Exactly! As much as I love training, it's only training...stress management and sleep are far bigger priorities for this professional desk jockey.

 

[Strong Rick]

Exactly! As much as I love training, it's only training...stress management and sleep are far bigger priorities for this professional desk jockey.

I'm in the same boat my man. well said!

 

[The Nail]

Wed 07.24 - Locomotion
Thu 07.25 - Snatching - day off work
Fri 07.26 - Locomotion - day off work
Sat 07.27 - S&S
Sun 07.28 - Locomotion

 

[The Nail]

Mon 07.29 - Snatching - last day off work
Tue 07.30 - Locomotion
Wed 07.31 - S&S

 

[The Nail]

Thu 08.01 - Locomotion - Easy Walk
Fri 08.02 - Lifting - Easy Swings/Push-ups
Sat 08.03 - Locomotion

 

[The Nail]

Sun 08.04 - Snatching
Mon 08.05 - Off
Tue 08.06 - Snatching
Wed 08.07 - Locomotion

 

[The Nail]

Thu 08.08 - S&S
Fri 08.09 - 36 hr Fast
Sat 08.10 - Locomotion

 

[The Nail]

I forget to note it in here, but I'm also keeping up with Buteyko. My CP is around 45 now on a low-caffeine/low stress day. I train mostly in the mornings, so I have to sneak in the Buteyko with back to back sessions right after work, before dinner.

 

[Kiacek]

My CP is around 45

I only recently learned what a control pause is in @Neuro-Bob 's log, but having tried it once I have to say 45 seconds is awesome!!!

 

[Neuro-Bob]

@Kiacek is right - 45 seconds is stellar! Good for you!

 

[Michael Scott]

That is awesome, a 45 second CP.......

I forget to note it in here, but I'm also keeping up with Buteyko. My CP is around 45 now on a low-caffeine/low stress day. I train mostly in the mornings, so I have to sneak in the Buteyko with back to back sessions right after work, before dinner.

 

[Michael Scott]

I swung by the Monster Garage Gym last Friday, wow that is a small place. I thought of you when I was there, wondering how you moved around in there.

Thu 08.08 - S&S
Fri 08.09 - 36 hr Fast
Sat 08.10 - Locomotion