Less is More

Discussion in 'Training Logs' started by The Nail, Jan 3, 2016.

  1. The Nail

    The Nail Quadruple-Digit Post Count

    Oh nice, did you talk with Richard?
     
  2. Michael Scott

    Michael Scott Quadruple-Digit Post Count

    No, he wasn't there. One of the members was, and was gracious enough to allow me to walk around the place.

     
    The Nail likes this.
  3. The Nail

    The Nail Quadruple-Digit Post Count

    Sun 08.11 - S&S
    Mon 08.12 - Unplanned Day Off
    Tue 08.13 - Unplanned Day Off
    Wed 08.14 - S&S
    Thu 08.15 - Locomotion
    Fri 08.15 - Recovery Walk
     
  4. The Nail

    The Nail Quadruple-Digit Post Count

    Fri 08.16 - Recovery walk 45
    Sat 08.17 - Barbell squat & bench
    Sun 08.18 - Run 60
    Mon 08.19 - Snatching
    Tue 08.20 - Run 30
    Wed 08.21 - Snatching
     
  5. The Nail

    The Nail Quadruple-Digit Post Count

    Thur 08.22 - Run 30
    Fri 08.23 - Planned day off
    Sat 08.24 - Barbell squat & bench (Great Practice)
    Sun 08.25 - Snatching & Run 60 (Great Practice)
     
  6. The Nail

    The Nail Quadruple-Digit Post Count

    Busy week

    Mon 08.26 - off
    Tue 08.27 - snatch & locomotion
    Wed 08.28 - off
    Thu 08.29 - off
    Fri 08.30 - off
    Sat 08.31 - Squat & Bench
    Sun 09.01 - StrongFirst Experimental Plan 015 & locomotion
     
  7. The Nail

    The Nail Quadruple-Digit Post Count

    Mon 09.02 - S1 015 & locomotion
    Tue 09.03 - unplanned day off
    Wed 09.04 - Light barbells, KB Snatching
     
  8. The Nail

    The Nail Quadruple-Digit Post Count

    Thu 09.05 - Q&D 015 & Locomotion
    Fri 09.06 - Planned day off
    Sat 09.07 - Barbells Heavy
    Sun 09.08 - Q&D 015 & Locomotion
     
  9. The Nail

    The Nail Quadruple-Digit Post Count

    Mon 09.09 - Day off
    Tue 09.10 - Q&D 015 & Running
    Wed 09.11 - Barbells light, KB Snatching
     
  10. The Nail

    The Nail Quadruple-Digit Post Count

    Thu 09.12 - Q&D 015
    Fri 09.13 - Planned day off
    Sat 09.14 - Barbells Heavy
    Sun 09.15 - Q&D 015 & Run 60
    Mon 09.16 - Run 60
    Tue 09.17 - Planned day off
     
  11. The Nail

    The Nail Quadruple-Digit Post Count

    Wed 09.18 - Q&D 015 & Barbells
    Thu 09.19 - Unplanned day off
    Fri 09.20 - Planned day off
    Sat 09.21 - Barbells Heavy
    Sun 09.22 - Q&D 015 & Run 30
    Mon 09.23 - Q&D 015
     
  12. The Nail

    The Nail Quadruple-Digit Post Count

    Today: Run 60

    My first real training session in almost two weeks after coming down with a pretty nasty flu bug.
     
  13. The Nail

    The Nail Quadruple-Digit Post Count

    Tue 10.22
    Q&D 015, 24k
     
    ShawnM and Philippe Geoffrion like this.
  14. The Nail

    The Nail Quadruple-Digit Post Count

    Good couple days of training. Mostly prioritizing Buteyko, sleep, and nutrition.

    Wed 10.23 - Run 60
    Thu 10.24 - Q&D 015
    Fri 10.25 - Nice recovery walk outside
    Sat 10.26 - Run 60
    Sun 10.27 - Run 60
     
    Michael Scott and ShawnM like this.
  15. The Nail

    The Nail Quadruple-Digit Post Count

    Been a while since I posted here. Training is going well. I've resumed snatching. Buteyko CP is reliably up - between 45 and 55 CP.

    Saturday 11/23
    Q&D 015
    2HS: 24k x 10r x 10s
    Pushups: 10r x 10s

    Deadlifts
    135 x 1r, 225 x 1r
    275 x 1r, 315 x 1r x 3s
    Sunday 11/24
    Row 20 / Change Clothes 05 / Run 20 / Walk 13
    121 bpm avg hr​

    Monday 11/25
    7 Series
    2HS: 28k x 5r
    Snatch: 28k x 3r​

    Tuesday 11/26
    Off​

    Wednesday 11/27
    7 Series
    2HS: 28k x 5r
    Snatch: 28k x 3r​

    Thursday 11/28
    Row 20 / Change Clothes 05 / Run 20 / Walk 13
    120 bpm avg hr​

    Friday 11/29
    Off​
     

Share This Page