Less is More

The Nail

Level 7 Valued Member
Good couple days of training. Mostly prioritizing Buteyko, sleep, and nutrition.

Wed 10.23 - Run 60
Thu 10.24 - Q&D 015
Fri 10.25 - Nice recovery walk outside
Sat 10.26 - Run 60
Sun 10.27 - Run 60
 

The Nail

Level 7 Valued Member
Been a while since I posted here. Training is going well. I've resumed snatching. Buteyko CP is reliably up - between 45 and 55 CP.

Saturday 11/23
Q&D 015
2HS: 24k x 10r x 10s
Pushups: 10r x 10s

Deadlifts
135 x 1r, 225 x 1r
275 x 1r, 315 x 1r x 3s
Sunday 11/24
Row 20 / Change Clothes 05 / Run 20 / Walk 13
121 bpm avg hr​

Monday 11/25
7 Series
2HS: 28k x 5r
Snatch: 28k x 3r​

Tuesday 11/26
Off​

Wednesday 11/27
7 Series
2HS: 28k x 5r
Snatch: 28k x 3r​

Thursday 11/28
Row 20 / Change Clothes 05 / Run 20 / Walk 13
120 bpm avg hr​

Friday 11/29
Off​
 

The Nail

Level 7 Valued Member
Sat 11.30
Q&D 015
2HS: 24k x 10r x 10s
Pushups: 10r x 10s

Deadlifts
135 x 1r, 225 x 1r
275 x 1r, 315 x 1r x 3s​

Sun 12.01
Row 20 & run 20
Row HR avg 123 / max 136
Run HR avg 122 / max 132​

Mon 12.02
A+A 3.0, 9 series
2HS: 28k x 5r
Snatch: 28k x 3r​

Tue 12.03
Row 20 & run 20
Row HR avg 123 / max 133
Run HR avg 121 / max 131​

Wed 12.04
Q&D 015
2HS: 24k x 10r x 10s
Pushups: 10r x 10s​

Deadlifts
135 x 1r, 225 x 1r x 5s​

Thu 12.05
Off​

Fri 12.06
Off​

Sat 12.07
A+A 3.0, 12 series
2HS: 28k x 5r
Snatch: 28k x 3r​
 

The Nail

Level 7 Valued Member
Tue 12.10
Row 20 / Change Clothes 06 / Run 25 / Walk 06
Row HR avg 123 / max 132
Run HR avg 126 / max 135​

Wed 12.11
Warmup Series
Goblet squat: 20k x 5r, 20k x 5r, 28k x 5r
Pushups: 5r, 5r, 5r​
Q&D 015
2HS: 28k x 10r x 10s
Pushups: 10r x 10s​
Row 20
HR avg 133 / max 140​

Thu 12.12
Semi-Prying Goblet Squat
20k x 5r x 3s​
Row 20 / Change Clothes 06 / Run 20 / Walk 14
Row HR avg 112 / max 120
Run HR avg 118 / max 126​
 

The Nail

Level 7 Valued Member
Man ... ya gotta work on getting that clothes change time down...:)
I hit the lap button after I get off the rowing machine, and before I head out the door to run, to get better idea of what the HR is doing. It makes me laugh a bit to label/track that in-between interval. Gotta have fun with it!
 
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