Less is More

The Nail

> 2k Posts
Tue 02.11 - A+A 3.0 & Aerobics

Warm-ups
3 rounds Goblet Squats (20k, 24k, 28k), Push-ups, Downward Dogs

7 Series Total
Series # 1, 2, 4, 5, 7​
2HS: 32k x 5r​
Snatch L/R: 24k x 5r​
Series # 3, 6​
2HS: 40k x 5r​
Snatch L/R: 34k x 5r​

Snatching the 34k x 5r really highlights the importance of getting out of the way of the bell and taming the arc on the way down! Heavy weights are instructive!

Row 20:00
3135 m, 3:11 / 500 m, 17 s/m
110 bpm avg hr, Max hr 117
 

The Nail

> 2k Posts
Thu 02.13 - Q&D + Aerobics

Training @ Home 05:41 PM

Warm-ups
3 rounds Goblet Squats (20k, 20k, 24k), Push-ups, Downward Dogs

Q&D 015
2HS: 24k x 10r x 10s
Push-ups: 10r x 10s

Snatch
24k x 5r x 4s
Just a little Sumpin' Sumpin' for the snatch callouses here.

Row 20:00
3400 m, 2:56 / 500 m, 17 s/m
119 bpm avg hr, Max hr 125
 

The Nail

> 2k Posts
Sun 02.16 - Snatch & Aerobics

Buteyko @ 7:52 AM
Training @ Home 09:45 AM
Fasted; only 1 cup of coffee before

Warm-ups
3 rounds Goblet Squats (20k, 24k, 32k), Push-ups, Downward Dogs
Snatch: 1r each hand with 20k and 24k

Snatch
28k x 5r x 20s
😍

Row
20:00, 3257 m, 3:04 / 500 m, 20 s/m
128 bpm avg hr, Max hr 136

Hands held up shockingly well.

A+A 3.0 is a lot of fun, but the advantage of only snatching is you can meditate deeply on the lift through the session. This was a very good session.
 

The Nail

> 2k Posts
Sun 03.01 - Snatch EMOM + Aerobics

38 hour fast ended at 8AM
  • A couple pickles, 4 oz smoked salmon, 2 boiled eggs, oatmeals, a bit of chocolate, 2 cups coffee
  • BCAAs pre-training
Training @ Home 10:07 AM

Warm-ups
3 rounds Goblet Squats (20k, 20k, 24k), Push-ups, Downward Dogs
Snatch: 20k x 1r, 24k x 1r

Snatch EMOM
28k x 5r x 20s
🖤😍🖤

Row
2851 m, 20:00, 3:30 / 500 m, 16 s/m
127 bpm avg hr, Max hr 138
 
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