Less is More
- Thread starter The Nail
- Start date
The Nail
Level 7 Valued Member
06.01 - Snatch + Aerobics
Training @ 07:47 AM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Snatch: 20k x 5r x 2s
Snatch
28k x 20NR
Row
2000 m, 12:16, 3:04 / 500 m, 21 s/m
130 bpm avg hr, Max hr 136
Great morning session. Going to use this week to ease back into morning training. That way I can use the evenings to clear my head. Maybe go for a long walk or a drive to get me out of the noise of the hood.
Training @ 07:47 AM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Snatch: 20k x 5r x 2s
Snatch
28k x 20NR
Row
2000 m, 12:16, 3:04 / 500 m, 21 s/m
130 bpm avg hr, Max hr 136
Great morning session. Going to use this week to ease back into morning training. That way I can use the evenings to clear my head. Maybe go for a long walk or a drive to get me out of the noise of the hood.
The Nail
Level 7 Valued Member
06.01 - Snatch + Aerobics
Training @ 07:47 AM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Snatch: 20k x 5r x 2s
Snatch
28k x 20NR
Row
2000 m, 12:16, 3:04 / 500 m, 21 s/m
130 bpm avg hr, Max hr 136
Walk
04:51 PM, 32:52, 1.95 mi, 107 bpm avg hr, 16:50 min/mi
Training @ 07:47 AM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Snatch: 20k x 5r x 2s
Snatch
28k x 20NR
Row
2000 m, 12:16, 3:04 / 500 m, 21 s/m
130 bpm avg hr, Max hr 136
Walk
04:51 PM, 32:52, 1.95 mi, 107 bpm avg hr, 16:50 min/mi
The Nail
Level 7 Valued Member
06.05 - Q&D + Aerobics
Training @ 09:24 AM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Q&D 015
2HS: 24k x 10r x 10s
Push-ups: 10r x 10s
Row
2000 m, 13:25, 3:21 / 500 m, 16 s/m
Right knee was tender during warm-ups, so called an audible and did an easy session.
Walk
03:59 PM, 01:01:10, 3.37 mi, 108 bpm avg hr, 18:07 min/mi
Training @ 09:24 AM
Warm-ups
3 rounds Goblet Squats, Push-ups, Downward Dogs
TGU: 20k x 1r x 1s
Q&D 015
2HS: 24k x 10r x 10s
Push-ups: 10r x 10s
Row
2000 m, 13:25, 3:21 / 500 m, 16 s/m
Right knee was tender during warm-ups, so called an audible and did an easy session.
Walk
03:59 PM, 01:01:10, 3.37 mi, 108 bpm avg hr, 18:07 min/mi
The Nail
Level 7 Valued Member
06.08 - Snatch + Aerobics; 24k, 2k row
06.09 - Aerobics; 30:00 row
06.10 - Snatch + Aerobics; 24k, 2k row
06.11 - Aerobics; 30:00 row
06.12 - Q&D + Aerobics - 24k, 2k row
Every day: Long walk in the evening hovering around 17:00 min/mi pace and slightly over 3 miles.
06.09 - Aerobics; 30:00 row
06.10 - Snatch + Aerobics; 24k, 2k row
06.11 - Aerobics; 30:00 row
06.12 - Q&D + Aerobics - 24k, 2k row
Every day: Long walk in the evening hovering around 17:00 min/mi pace and slightly over 3 miles.
The Nail
Level 7 Valued Member
06.13 - Long Walk
06.14 - Long Walk
06.15 - Q&D 015, 24k
06.16 - Snatch, 24k x 14s, 28k x 6s
06.17 - Q&D 015, 24k
06.18 - EMOM Snatch, 24k x 14s, 28k x 6s
06.19 - Q&D 015, 24k
06.20 - Long Walk
06.21 - Long Walk
Every day: Long walk in the evening. Except 06.19 - went for a walk with my buddy in a local bog. A little less mileage, but it was very fun; no paved path, plenty of roots to trip on, etc. Afterwards went to Big Eds bbq for take out and drank beer. Good times.
06.14 - Long Walk
06.15 - Q&D 015, 24k
06.16 - Snatch, 24k x 14s, 28k x 6s
06.17 - Q&D 015, 24k
06.18 - EMOM Snatch, 24k x 14s, 28k x 6s
06.19 - Q&D 015, 24k
06.20 - Long Walk
06.21 - Long Walk
Every day: Long walk in the evening. Except 06.19 - went for a walk with my buddy in a local bog. A little less mileage, but it was very fun; no paved path, plenty of roots to trip on, etc. Afterwards went to Big Eds bbq for take out and drank beer. Good times.
Last edited:
Michael Scott
Level 7 Valued Member
Big Ed's, over in Fountain Square in Waukegan? I have heard good things about his BBQ.
The Nail
Level 7 Valued Member
Yes! It's spectacular, especially the burnt ends.
Michael Scott
Level 7 Valued Member
That's right, you go to the gym north of there....thanks, I will have to try that place one of these days!
The Nail
Level 7 Valued Member
I used to train there, but I discontinued somewhere around January. I was going to do the SFG1 in Chicago at the end of March, and had been training at home to save time driving so I could hit daily cardio work. Since the SFG was moved to July 31st, I've been continuing to train as normal to prepare.
The Nail
Level 7 Valued Member
07.04 - Recovery Day
07.05 - 30:00 Row
07.06 - Q&D 015, 24k
07.07 - Snatch, 24k x 14NR, 32k x 6NR
07.08 - Q&D 015, 24k
07.09 - EMOM Snatch, 24k x 20NR
07.10 - Q&D 015, 24k
07.11 - E30sO30s Snatch, 28k x 4s x 10r
Long walks every evening except Thursday. Had a huge lighting storm hit then!
07.05 - 30:00 Row
07.06 - Q&D 015, 24k
07.07 - Snatch, 24k x 14NR, 32k x 6NR
07.08 - Q&D 015, 24k
07.09 - EMOM Snatch, 24k x 20NR
07.10 - Q&D 015, 24k
07.11 - E30sO30s Snatch, 28k x 4s x 10r
Long walks every evening except Thursday. Had a huge lighting storm hit then!
The Nail
Level 7 Valued Member
Yea man! Thanks for checking in. Very big project at work going on. After I train in the morning and do my recovery walk in the evening, I basically only have enough energy left to eat & shower before I drop into bed
The Nail
Level 7 Valued Member
07.12 - Running, 30:00
07.13 - Q&D 015, 24k
07.14 - Running, 30:00
07.15 - Snatching, 24k x 16NR, 32k x 4NR
07.16 - Running, 30:00
07.17 - Q&D 015, 24k
07.18 - Running, 30:00
07.19 - Snatch, 24k x 24NR, 32k x 06 NR
07.20 - Running, 30:00
07.21 - Q&D 015, 24k
07.22 - Recovery Day
Long walks every evening.
Feels great to run again, even if my pace is slightly slower than a snail
07.13 - Q&D 015, 24k
07.14 - Running, 30:00
07.15 - Snatching, 24k x 16NR, 32k x 4NR
07.16 - Running, 30:00
07.17 - Q&D 015, 24k
07.18 - Running, 30:00
07.19 - Snatch, 24k x 24NR, 32k x 06 NR
07.20 - Running, 30:00
07.21 - Q&D 015, 24k
07.22 - Recovery Day
Long walks every evening.
Feels great to run again, even if my pace is slightly slower than a snail