APF/AAPF IL Raw Power Challenge Results
Squat
264
Took 303 for a ride, but got stapled. Took to big of a jump from my second (264) to the third. Rookie mistake.
Bench
248
Deadlift
347
It's been 10 years since my last full meet. And September was the end of a 3 year layoff from barbells. Given those circumstances, I'm quite pleased with how I performed today.
8 for 9!
Special thanks to @Al Ciampa. I wouldn't be back on the platform again without his help!
APF/AAPF IL Raw Power Challenge Results
Squat
264
Took 303 for a ride, but got stapled. Took to big of a jump from my second (264) to the third. Rookie mistake.
Bench
248
Deadlift
347
It's been 10 years since my last full meet. And September was the end of a 3 year layoff from barbells. Given those circumstances, I'm quite pleased with how I performed today.
8 for 9!
Special thanks to @Al Ciampa. I wouldn't be back on the platform again without his help!
Every time I read this, I get the itch to start back up with the StrongLifts program.
well done Nail!APF/AAPF IL Raw Power Challenge Results
Squat
264
Took 303 for a ride, but got stapled. Took to big of a jump from my second (264) to the third. Rookie mistake.
Bench
248
Deadlift
347
It's been 10 years since my last full meet. And September was the end of a 3 year layoff from barbells. Given those circumstances, I'm quite pleased with how I performed today.
8 for 9!
Special thanks to @Al Ciampa. I wouldn't be back on the platform again without his help!
whoa! that is awesome! big congrats man, well deserved12.17.2018 - Lifting
Buteyko
7:30 AM
3xL16 back to back
EBH 30, 43, 50 / MAX 60, 80, 102
Squats
175 x 3r x 1s
Bench
165 x 3r x 1s
Forgot to post this
View attachment 7302
It seemed like one.Heat wave. Lol.