I like the way that looks... I assume this is something you got from Al?Tue 07.23 - Snatching
Mon 07.22 - Locomotion
Sun 07.21 - S&S
Sat 07.20 - Locomotion
Fri 07.19 - Snatching
Thu 07.18 - Locomotion
Wed 07.17 - Snatching
Tue 07.16 - Locomotion
Mon 07.15 - S&S
Sun 07.14 - Locomotion
More or less, yea. I'm simply alternating days of locomotion work with days of KB work. The S&S days are only there until my snatch hands come back.I like the way that looks... I assume this is something you got from Al?
Exactly! As much as I love training, it's only training...stress management and sleep are far bigger priorities for this professional desk jockey.Sounds repeatable and not to stressful...enjoy it!
I'm in the same boat my man. well said!Exactly! As much as I love training, it's only training...stress management and sleep are far bigger priorities for this professional desk jockey.
I only recently learned what a control pause is in @Neuro-Bob 's log, but having tried it once I have to say 45 seconds is awesome!!!My CP is around 45
I forget to note it in here, but I'm also keeping up with Buteyko. My CP is around 45 now on a low-caffeine/low stress day. I train mostly in the mornings, so I have to sneak in the Buteyko with back to back sessions right after work, before dinner.
Thu 08.08 - S&S
Fri 08.09 - 36 hr Fast
Sat 08.10 - Locomotion