Sun 02.09 - A+A 3.0 & Aerobics
Warm-ups
4 rounds Goblet Squats (20k, 20k, 24k, 24k), Push-ups, Downward Dogs
02 Series
2HS: 32k x 5r
Snatch L/R: 24k x 5r
08 Series
2HS: 32k x 5r
Snatch L/R: 28k x 5r
Had to stop on the 9th series, got a blood blister on the left hand.
Row 20:00
3089 m, 3:14 / 500 m, 17 s/m
118 bpm avg hr, Max hr 124