Lessons in timed simple

Mark Limbaga

Level 7 Valued Member
Elite Certified Instructor
So I decided to check how challenging timed simple is for me at this point..

Still challenging but definitely not something that would empty my tank.

I have noticed one thing..

It's good to check back to see how something once really challenging is more manageable now.

And it also helps you polish your technique

"Simple lays the groundwork for sinister" - Hyun Jin Choi
 

Mark Limbaga

Level 7 Valued Member
Elite Certified Instructor
Hello,

@Mark Limbaga
First off, congrats ! :)

Do you still practice it on a daily basis to get this "strength reserve" and to polish the technique ? Or is it incoporated in another routine ?

Kind regards,

Pet'

My program has a lot of swings and getups programmed but since it was an active recovery week, I felt I could use a recharge...

Once I'm done with my current program I'll most likely do s and s as written again
 
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