Old Forum Let's talk RHOMBOIDS

[Sean Schniederjan]

Not the geometrical shape.

Who trains their rhomboids?  Are they important?  Are they as important for lifting as for bodyweight?  How best to "get in there"?

 

[mcneuen]

TNation article "Reawaken Your Rhomboids" by Dan John  http://www.t-nation.com/free_online_article/most_recent/reawaken_your_rhomboids