Let's try this again

Discussion in 'Training Logs' started by Dann, Feb 1, 2018.

  1. Dann

    Dann Double-Digit Post Count

    9sept19

    Snatch 10/2×3 @20kg
    Deadlift 305,325,345,365
    Fct 3x3/3 + 25lbs
     
    Kiacek likes this.
  2. Dann

    Dann Double-Digit Post Count

    10sept19

    Snatch 5/4 alt 10/2×5 @ 20kg

    Hang 5x30
    Fct 3x3/3 @ 25lbs
     
    Kiacek likes this.
  3. Dann

    Dann Double-Digit Post Count

    16sept19

    Back from fly fishing for 5 days.

    Trying to training in the morning now to have less distractions. Certainly mentally tougher but I do feel better through out the day.

    1 arm swing 10/2×4 @ 28kg
    Fist pu same

    Hang 5x35sec
    Fct 3x3/3
     
    Kiacek likes this.
  4. Dann

    Dann Double-Digit Post Count

    17sept19

    2hand swing 10/2×2 @ 40kg
    Fist pu same

    Fct 3x3/3
    Hang 5x35sec
     
    Kiacek likes this.
  5. Dann

    Dann Double-Digit Post Count

    19sept19

    1 arm swing 10/2×3 @ 28kg
    Fist pu same

    Hang 5x35sec
    Fct 3x3/3
     
    Kiacek likes this.
  6. Dann

    Dann Double-Digit Post Count

    20sept19

    1 arm swing 5/4×5 @ 28kg
    Palm pu same

    Hang 5x35sec
    Fct 3x3/3
     
    Kiacek likes this.
  7. Dann

    Dann Double-Digit Post Count

    23sept19

    1 arm swing 5/4 alt 10/2×2 @28kg
    Palm pu same

    Fct 3x3/3 @ 30lbs
    Hang 5x35sec
     
    Kiacek likes this.
  8. Dann

    Dann Double-Digit Post Count

    24sept19

    2hand swing 5/4×4 @ 40kg
    Palm pu same

    Hang 5x35sec
    Fct 3x3/3 plus 30lbs
     
    Kiacek likes this.
  9. Dann

    Dann Double-Digit Post Count

    30sept19

    2 hand swing 10/2×3@40kg
    Palm pu same

    Hang 5x35sec
    Fct 3x3/3 +30lbs

    4x TGU @ 28kg
     
  10. Dann

    Dann Double-Digit Post Count

    1oct19

    2hand swing 10/2×5@40kg
    Fist put same

    Hang 5x35sec
    Fct 3x3/3 plus 30lbs
     
  11. Dann

    Dann Double-Digit Post Count

    2oct19

    1hand swing 5/4 alt 10/2×4@28kg
    Palm pu same

    Hang 5x35sec
    Fct 3x3/3 plus 30lbs
     
    Kiacek likes this.
  12. Dann

    Dann Double-Digit Post Count

    4Oct19

    2 hand swing 5/4×2@40kg
    Fist pu same
     
  13. Dann

    Dann Double-Digit Post Count

    6oct19

    40 yard hill sprint. In 10/2 format x4
    1/1×4 TGU @ 28kg
     
  14. Dann

    Dann Double-Digit Post Count

    7oct19

    2hand swing 5/4×4@40kg
    Fist pu same

    Hang 5x35sec
    Fct 3x3/3 plus 30 lbs
     
  15. Dann

    Dann Double-Digit Post Count

    8oct19

    I think I am going to cut out the hangs and FCT for my morning session to keep time shorter and stay true to a minalist program. Maybe add in a variety day once a week or a bit more GTG.

    1 hand swing 10/2×5 @ 28kg
    Fist pu same
     
  16. Dann

    Dann Double-Digit Post Count

    10oct19

    1 hand swing 5/4×4@28kg
    Palm pu same
     
  17. Dann

    Dann Double-Digit Post Count

    11oct19

    2 hand swing 10/2×2@40kg
    Fist pu same
     
  18. Dann

    Dann Double-Digit Post Count

    13oct19

    3.5mile run. Nasal breathing

    1hand swing 10/2×3@28kg
    Palm pu same

    1/1x4 tgu with 28kg
     
  19. Dann

    Dann Double-Digit Post Count

    14Oct19
    Test day

    All at 30sec all out effort

    1 hand swing @32kg-20 reps right and left
    Power push up with red band roughly 3/4 of an inch- 30 reps
    2 hand swing @40kg 22 reps

    1 hand swing was a 1 rep improvement but 4kg heavier

    Power push ups was a 8 rep improvement but with a band added

    2 hand swing 24 reps @ 40kg feels good tried it was 48kg but dont have the same power I want.

    Over all I am happy with these improvements since 5Aug19.

    Going to run a new session till the new year with the 32kg for 1 hand swings and banded push ups.

    Went for a 3.5 mile trail run yesterday. Nothing crazy but havnt ran in over a year Naal breathing and without stopping. Felt easy. Training BJJ I have noticed quicker recovery from training and steadier energy through rolls.

    Thank you for such a minimalist program ( for me 2 hours a week is tops) for such maximal results.
     
  20. Dann

    Dann Double-Digit Post Count

    15oct19

    Feel awful

    1hand swing 10/2×2@32kg
    Palm pu same with red band
     

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