Let's try this again

Discussion in 'Training Logs' started by Dann, Feb 1, 2018.

  1. Dann

    Dann Double-Digit Post Count

    16oct19

    1hand swing 5/4×3@32kg
    Palm pu red band same

    1/1×4 tgu at 32kg
     
  2. Dann

    Dann Double-Digit Post Count

    20oct19

    2hand swing 10/2×5@40kg
    Palm pu with red band

    First session off of storm duty. Extra 68 hours feel a little beat up
     
  3. Dann

    Dann Double-Digit Post Count

    21oct19

    2hand swing 5/4 alt 10/2×4@40kg
    Fist push with red band same
     
  4. Dann

    Dann Double-Digit Post Count

    24oct19

    1handswing 5/4alt10/2×2@32kg
    Fist pu with red band same

    Tgu 1/1×3@32kg
     
  5. Dann

    Dann Double-Digit Post Count

    25oct19

    2hand swing 5/4×5@40kg
    Fist push up with red band same
     
  6. Dann

    Dann Double-Digit Post Count

    28oct19

    1hand swing 10/2×4@32kg
    Fist pu with band same
     
  7. Dann

    Dann Double-Digit Post Count

    29oct19

    1hand swing 5/4 alt 10/2 ×3@32kg
    Palm pu with red band same

    1/1×2 try @32kg
     
  8. Dann

    Dann Double-Digit Post Count

    31oct19

    2hand swing 10/2×4@40kg
    Palm pu with red band same
     
  9. Dann

    Dann Double-Digit Post Count

    4Nov19

    2hand swing 5/4×5@40kg
    Fist push up red band same
     
  10. Dann

    Dann Double-Digit Post Count

    5nov19

    2handswing 5/4×2@40kg
    Palm pu red band same

    1/1×3TGU @40kg
     
  11. Dann

    Dann Double-Digit Post Count

    7nov19

    I have switched to the format of 10/2 for. Now to hopefully maintain an maybe gain a bit of muscle.

    1 hand swing 10/2×3@32kg
    Fist pu with red band same

    Tgu 1/1×2@32kg
     
  12. Dann

    Dann Double-Digit Post Count

    8nov19

    1arm swing 10/2×5@32kg
    Fist pu with red band same
     
  13. Dann

    Dann Double-Digit Post Count

    12Nov19

    2 hand swing 10/2×2@40kg
    Palm pu with red band same
     
  14. Dann

    Dann Double-Digit Post Count

    13Nov19

    1arm swing 10/2×4 @ 32kg
    Fist pu red band same
     
  15. Dann

    Dann Double-Digit Post Count

    14Nov19

    2hand swing 10/2×3@40kg
    Fist pu with red band same
     
  16. Dann

    Dann Double-Digit Post Count

    18nov19

    2hand swing 10/2×2@40kg
    Palm pu red band same
     
  17. Dann

    Dann Double-Digit Post Count

    24Nov19

    After reading and re reading S&S 2.0 I am going to peruse that journey again. According to me training logs ( notebook) I completed the time standards with the 40kg an was doing some swings with the 48kg. Q&D was great maybe a bit too much for my elbows between that an BJJ but definitely worth while adventure.

    But after reading S&S 2.0 I have unfinished business. Today I did a bit of a test with the 32kg. Not easy not hard to meet the simple standard. Going to start with the 32kg an begin working in the 40kg. Going to try an do 4 days a week training around 5am Monday Tuesday Thursday and Friday. Life time and work will interfere but this schedule will allow me to meet my training expectations the best. Still training BJJ mostly Monday Tuesday Thursday which give me a rest Wednesday from BJJ and stregnth training.

    May add a but of easy strength in the afternoon but I'm hesitant of this. So I may experiment with a little bit of GTG pulls ups OAOL PU and dead lifts but we shall see. Not the goal but a bit of practice on other movements keeps my wondering movement mind satisfied.

    As of now Monday Tuesday are S&S while adding heavier bells. Thursday 2 hand swings. Friday a bell size lighter with a quicken pace. Dont care about meeting the standard every Friday with a lighter bell. But just shorter rest.

    Until tomorrow...let's try this again
     
  18. Dann

    Dann Double-Digit Post Count

    25Nov19

    G.s. 1x5@ 20kg 2x5@32kg
    1 arm swing 10x10@32kg
    1/1×5@32kg TGU
     
  19. Dann

    Dann Double-Digit Post Count

    26Nov19

    G.s. 1x5@20kg 2x5@32kg
    1 arm swing 8x10@32kg 2x10@40kg
    TGU 1/1×2.

    Stopped early. Forearm extenders not as healed as thought.
     
  20. Dann

    Dann Double-Digit Post Count

    27Nov19

    Right extender muscles are jacked up. Seeing PT this afternoon.

    Dead lift 315x5,3,2

    Nothing crazy just moving. Body wasntw keen on deadlifting at 5am not sure if I'll continue that if my arm needs more rest.
     

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