elli
Level 10 Valued Member
while you are making other plans...
Having almost done the first week of "from s to s", I have to stop.
It is too much volume if I want to keep up with my bouldering. My shoulder is killing me already. I will have an FMS in about three weeks to find the cause.
Until then I need to reduce the swings.
Any suggestions for a 'twice a week' workout that will keep me on track and allow to do my climbing?
Thanks in advace!
Having almost done the first week of "from s to s", I have to stop.
It is too much volume if I want to keep up with my bouldering. My shoulder is killing me already. I will have an FMS in about three weeks to find the cause.
Until then I need to reduce the swings.
Any suggestions for a 'twice a week' workout that will keep me on track and allow to do my climbing?
Thanks in advace!