ozzyjozzy
First Post
Hello Pavel,
I am very busy throughout the week, and was wondering if it would be advisable to lift with 1 min breaks on upper body, and 2 min breaks on squats, while doing 3x5 whole body workouts 3x a week. I am wondering if this program would be effective and also on how I should progress on this type of program. Should I add weight each week, or add volume? I also do not know of this is enough volume, and if it would be effective for strength gains. Any input would be appreciated!
I am very busy throughout the week, and was wondering if it would be advisable to lift with 1 min breaks on upper body, and 2 min breaks on squats, while doing 3x5 whole body workouts 3x a week. I am wondering if this program would be effective and also on how I should progress on this type of program. Should I add weight each week, or add volume? I also do not know of this is enough volume, and if it would be effective for strength gains. Any input would be appreciated!