Lifting Shoes VS Barefoot/Minimalist Shoes

Michael Scott

Quadruple-Digit Post Count
When I was following the Stronglifts protocol, Bench/Military Press/Bent Over Rows/Squats/Deadlifts, I wore the Vibram Five Finger shoes. I tried different shoes, minimalist shoes, regular sneakers, and cross training shoes, none of which felt as comfortable to me as the Vibrams. I have even tried them in S&S, and they felt just fine when I did my get ups. Like @Steve Freides says, YMMV....
 
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