Pnigro
Level 3 Valued Member
Sometimes we want to spice things a little, maybe take our kettlebells to the beach and do something different.
I'm thinking circuits, ladders, and complexes.
They can be either easy (for say, ROP's variety days) or hard (you want to push it and really sweat it).
Here are some taken from Dan John's Minimal Fat Loss, Minimal Equipment article:
#1
Swings x 20 seconds
Push-ups x 6
Rest x 30 seconds
Repeat for 15 minutes
#2
Swings x 20
Push-ups x 10
Keep the swings x 20 and
Work down the Push-ups: 9, 8, 7, 6, 5, 4, 3, 2, 1
#3
Swings x 10, goblet squats x 10, push-ups x 10
Swings x 10, goblet squats x 9, push-ups x 9
Continue until you hit:
Swings x 10, goblet squats x 1, push-ups x 1
Keep'em coming.
I'm thinking circuits, ladders, and complexes.
They can be either easy (for say, ROP's variety days) or hard (you want to push it and really sweat it).
Here are some taken from Dan John's Minimal Fat Loss, Minimal Equipment article:
#1
Swings x 20 seconds
Push-ups x 6
Rest x 30 seconds
Repeat for 15 minutes
#2
Swings x 20
Push-ups x 10
Keep the swings x 20 and
Work down the Push-ups: 9, 8, 7, 6, 5, 4, 3, 2, 1
#3
Swings x 10, goblet squats x 10, push-ups x 10
Swings x 10, goblet squats x 9, push-ups x 9
Continue until you hit:
Swings x 10, goblet squats x 1, push-ups x 1
Keep'em coming.
Last edited: