kris
Level 3 Valued Member
Hi Steve, I am a GS coach, so if you need very prexcises informations, don't hesitate to ask, e- mail could be better : itikina@gmail.com.
My SF certification expired last April and as you know, I live in WA, can't travel only to be recertified, a shame, but anyway, use a lot Hardstyle for my GPP ( Strenght ) and " smart Crossfit WOD " to train my endurance ( also, attend Kettlebells for Crossfit with Jeff Martone ).
Don't forget to work a lot your flexibility....
I am training in snatches only, hope MS in USA next year !
All the best
Kris Wicz ( FB )
My SF certification expired last April and as you know, I live in WA, can't travel only to be recertified, a shame, but anyway, use a lot Hardstyle for my GPP ( Strenght ) and " smart Crossfit WOD " to train my endurance ( also, attend Kettlebells for Crossfit with Jeff Martone ).
Don't forget to work a lot your flexibility....
I am training in snatches only, hope MS in USA next year !
All the best
Kris Wicz ( FB )