Paotle
Level 4 Valued Member
Hi,
I would like to know if someone trains continuously below MAF with KB. Not in A+A style (anaerobic effort + aerobic recovery), but only aerobically without any rest and lower weight.
I know that in girevoy (KB sport), they execute longer sets, but as fas as i know it's done in a highly lactic/glycolytic manner (Z3 or Z4). Do they train with lighter weight to stay below MAF without rest? They run a lot below MAF, but do they train their aerobic system with KB?
Best,
I would like to know if someone trains continuously below MAF with KB. Not in A+A style (anaerobic effort + aerobic recovery), but only aerobically without any rest and lower weight.
I know that in girevoy (KB sport), they execute longer sets, but as fas as i know it's done in a highly lactic/glycolytic manner (Z3 or Z4). Do they train with lighter weight to stay below MAF without rest? They run a lot below MAF, but do they train their aerobic system with KB?
Best,