Pasibrzuch
Level 6 Valued Member
This post is both a cry for help and a challenging mental experiment.
A few days ago I broke my smallest toe. I still can perform Q&D and some additional strength exercises, however Muay Thai, rope skipping and long-slow running is impossible.
The next two weeks I'm going to my hometown where I will have no access to any orbitrek or air bike, rower or any other cardio machine that would make LSD training possible.
Does anybody has any idea what steady-state activity would elevate my heart-rate to 120-140 bpm for 40-60mins and would not hurt the broke toe. I was thinking escrima twirls, but I don't think 1. you can reach the desired heart rate 2. it's good for your rotator cuff to twirl for 40min.
If you have any ideas to save the day - I pay in likes
A few days ago I broke my smallest toe. I still can perform Q&D and some additional strength exercises, however Muay Thai, rope skipping and long-slow running is impossible.
The next two weeks I'm going to my hometown where I will have no access to any orbitrek or air bike, rower or any other cardio machine that would make LSD training possible.
Does anybody has any idea what steady-state activity would elevate my heart-rate to 120-140 bpm for 40-60mins and would not hurt the broke toe. I was thinking escrima twirls, but I don't think 1. you can reach the desired heart rate 2. it's good for your rotator cuff to twirl for 40min.
If you have any ideas to save the day - I pay in likes