tony1969
First Post
Hi, it's great to be here, i am 52 years old, and was used to always eating plenty of carbs, and never really worked out how bad they made me feel, until i stopped eating about 90% of carbs, i alaywa remember me feeling drained after eating carbs, maybe i ate too many, i have always loved Bread, Rice and Potatoes, anyway, since i have eliminated most of my carb intake, i feel so much better, i don't get the ups and downs with energy anymore, i feel fine all of the time, i have not long started fasting, my ideal time is, 6:30pm to 10:30am, i have no problem making this time, and am not starving when i get there, i've started back doing HIT exercises, 20 mins every morning, 5 days a week, and am now trying to Keto diet, my first question is, is it ok to fast for 16 hours everyday? and can i continue with the Keto diet?. thanks