Wanted to Buy Looking for Kettlebell STRONG!

Discussion in 'For Sale or Wanted To Buy' started by BaxSouthPaw, Dec 30, 2018.

  1. BaxSouthPaw

    BaxSouthPaw Still New to StrongFirst Forum

    Does anybody have a copy of Kettlebell STRONG! they’re willing to sell? I’ve been looking for a couple of months for a copy all over the web with no joy.

    I have Kettlebell Muscle (another one of Geoff Neupert programs no longer in print) I’m willing to swap/include. Located in the Charlotte, NC area.

    Cheers
     
  2. Jeremykots

    Jeremykots Double-Digit Post Count

    I don’t have an extra copy of the book, but i have an extra copy of the dvd if you’re interested
     
  3. BaxSouthPaw

    BaxSouthPaw Still New to StrongFirst Forum

    Thanks for the response, I hear that DVD is ‘gold’. I’m also looking for the the book so I can follow the program.
     
  4. IonRod

    IonRod Triple-Digit Post Count

  5. BaxSouthPaw

    BaxSouthPaw Still New to StrongFirst Forum

    Thanks for the heads up, I’ll follow the bids...
     
  6. Baker

    Baker Triple-Digit Post Count

    The “program” is pretty standard stuff. Essentially, you start at 10 sets of 1, and through three phases work up to 10 x 6. There is a light, medium and heavy day each week
     
  7. Sean M

    Sean M Quadruple-Digit Post Count

    Is the HLM based on sets? E.g. 10/6/8?

    How does it progress from singles to sets of 6?
     
  8. dcc449

    dcc449 Triple-Digit Post Count

    @BaxSouthPaw - I have a copy...just sent you a pm.
     
  9. BaxSouthPaw

    BaxSouthPaw Still New to StrongFirst Forum

    I was able to get my hands on a copy, thanks though...
     
  10. Tirofijo

    Tirofijo More than 500 posts

    I"m looking for it as well. Sending you a PM.
     
  11. jpcherry

    jpcherry First Timer

    PM sent as well.
     
  12. Josh568

    Josh568 Second Post

    Hi does the DVD go through what you need to do in the program or is all that information like sets, reps, heavy/medium/light days just in the book? Thanks
     
  13. Mark Limbaga

    Mark Limbaga Quadruple-Digit Post Count Elite Certified Instructor

    The DVD just has instructions on how to perform and tweak the lifts, not the program
     

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