Level 5 Valued Member
s but the volume of S&S just seems like to it's too much to me
Interesting. 60% of the sets would definitely push me a bit. Hmmm... this might be the thing.
I don't see why S&S sessions have to be the full 100/10 reps to work. Frequency is more important and by reducing the total volume you can increase the frequency. Cutting the reps in half and doubling the sets won't work in his case. The damage will be the same.