Level 6 Valued Member
Careful with the KB WO Snacks.
They are simple, but evil.
I finished "Back to the Basics 2.0" last friday and it was brutal. Yes, it's only ~20-25min total per session and only 3x per week, but so is something like KB Muscle.
I almost puked on multiple occasions during the routine, because I took the "as many ladders as possible" literally. If you don't want that to happen you need to force yourself to rest longer than you need.