Kozushi
Level 7 Valued Member
Hi all. I'm finding that because of so much judo training, I'm missing too many days of kettlebell exercise. S&S is a bit much to do on the same day as judo training, for example. This is because the 2 moves are done to the point of near exhaustion. (I do S&S a minimum of twice a week as per the book.)
What I'm looking for is some other routine for days I'm tired from judo that will have REAL BENEFITS for my judo and overall health, but is less exhausting and possibly more varied(?), and likely will take less time to complete therefore.
For instance, 40 swings and 4 TGUs I can do any time, and day. It's going beyond this minimal amount where the "real" exercise happens. But, this is also where the overexhaustion happens.
I noticed the result of not doing my one hand swings for a while when I pulled a muscle a few days ago that is normally kept strong with 1 handed swings.
Should I just do a daily minimum of 40 swings and 4 TGUs? Would this be logical?
What I'm looking for is some other routine for days I'm tired from judo that will have REAL BENEFITS for my judo and overall health, but is less exhausting and possibly more varied(?), and likely will take less time to complete therefore.
For instance, 40 swings and 4 TGUs I can do any time, and day. It's going beyond this minimal amount where the "real" exercise happens. But, this is also where the overexhaustion happens.
I noticed the result of not doing my one hand swings for a while when I pulled a muscle a few days ago that is normally kept strong with 1 handed swings.
Should I just do a daily minimum of 40 swings and 4 TGUs? Would this be logical?