Kettlebelephant
Level 6 Valued Member
Careful with the KB WO Snacks.@Kozushi
I looked into this at the advice of Mark Limbaga, another forum member. I haven't done them yet, as i am working on Kettlebell Burn currently, but they seem like less volume, yet still useful
KB Workout Snacks
Kettlebell Workout Snacks™
Good luck!
They are simple, but evil.
I finished "Back to the Basics 2.0" last friday and it was brutal. Yes, it's only ~20-25min total per session and only 3x per week, but so is something like KB Muscle.
I almost puked on multiple occasions during the routine, because I took the "as many ladders as possible" literally. If you don't want that to happen you need to force yourself to rest longer than you need.