Michael Scott
Level 7 Valued Member
For those following a low carb eating plan, here are a few fruits that are lower in carbs if you miss fruit like I do...
Plum - 1
30g Calories/0.2g Fat/0.9g Fiber/7.5g Carbs/6.6g Net Carbs/0.5g Protein
Raspberries - 1 cup
65g Calories/0.5g Fat/8g Fiber/15g Carbs/7g Net Carbs/1.5g Protein
Clementine - 1
35g Calories/0.1g Fat/1.3g Fiber/9g Carbs/7.7g Net Carbs/0.6g Protein
Kiwi - 1
42g Calories/0.4g Fat/2.1g Fiber/10g Carbs/7.9g Net Carbs/0.8g Protein
Orange - 1 sm
45g Calories/0.1g Fat/2.3g Fiber/11g Carbs/8.7g Net Carbs/0.9g Protein
Strawberries - 1 cup
53g Calories/0.5g Fat/3.3g Fiber/12g Carbs/8.7g Net Carbs/1g Protein
Grapefruit - 1/2 fruit
52g Calories/0.2g Fat/2g Fiber/13g Carbs/11g Net Carbs/0.9g Protein
Peach - 1
59g Calories/0.4g Fat/2.3g Fiber/14g Carbs/11.7g Net Carbs/1.4g Protein
Orange - 1 med
62g Calories/0.16g Fat/3.1g Fiber/15.39g Carbs/12.29g Net Carbs/1.23g Protein
Apricots - 1 cup sliced
79g Calories/0.6g Fat/3.3g Fiber/18g Carbs/14.7g Net Carbs/2.3g Protein
Grapes, Red Seedless - 32 grapes
62g Calories/0.3g Fat/0.8g Fiber/15.8g Carbs/15g Net Carbs/0.6g Protein
Grapes, Green Seedless - 32 grapes
87g Calories/0.2g Fat/1.1g Fiber/23g Carbs/21.9g Net Carbs/0.9g Protein
Grapes - 32 grapes
62g Calories/0.3g Fat/0.8g Fiber/16g Carbs/15.2g Net Carbs/0.6g Protein
Apples, Red Delicious
72g Calories/0.23g Fat/3.3g Fiber/19.06g Carbs/15.76g Net Carbs/0.36g Protein
Blueberries - 1 cup
85g Calories/0.5g Fat/3.6g Fiber/21g Carbs/17.4g Net Carbs/1.1g Protein
Pineapple -1 cup
82g Calories/0.2g Fat/2.2g Fiber/19.6g Carbs/17.4g Net Carbs/0.8g Protein
Pear - 1 med
102g Calories/0.2g Fat/6g Fiber/27g Carbs/21g Net Carbs/0.6g Protein
Banana - 1 med
105g Calories/0.4g Fat/3.1g Fiber/27g Carbs/23.9g Net Carbs/1.3g Protein
Plum - 1
30g Calories/0.2g Fat/0.9g Fiber/7.5g Carbs/6.6g Net Carbs/0.5g Protein
Raspberries - 1 cup
65g Calories/0.5g Fat/8g Fiber/15g Carbs/7g Net Carbs/1.5g Protein
Clementine - 1
35g Calories/0.1g Fat/1.3g Fiber/9g Carbs/7.7g Net Carbs/0.6g Protein
Kiwi - 1
42g Calories/0.4g Fat/2.1g Fiber/10g Carbs/7.9g Net Carbs/0.8g Protein
Orange - 1 sm
45g Calories/0.1g Fat/2.3g Fiber/11g Carbs/8.7g Net Carbs/0.9g Protein
Strawberries - 1 cup
53g Calories/0.5g Fat/3.3g Fiber/12g Carbs/8.7g Net Carbs/1g Protein
Grapefruit - 1/2 fruit
52g Calories/0.2g Fat/2g Fiber/13g Carbs/11g Net Carbs/0.9g Protein
Peach - 1
59g Calories/0.4g Fat/2.3g Fiber/14g Carbs/11.7g Net Carbs/1.4g Protein
Orange - 1 med
62g Calories/0.16g Fat/3.1g Fiber/15.39g Carbs/12.29g Net Carbs/1.23g Protein
Apricots - 1 cup sliced
79g Calories/0.6g Fat/3.3g Fiber/18g Carbs/14.7g Net Carbs/2.3g Protein
Grapes, Red Seedless - 32 grapes
62g Calories/0.3g Fat/0.8g Fiber/15.8g Carbs/15g Net Carbs/0.6g Protein
Grapes, Green Seedless - 32 grapes
87g Calories/0.2g Fat/1.1g Fiber/23g Carbs/21.9g Net Carbs/0.9g Protein
Grapes - 32 grapes
62g Calories/0.3g Fat/0.8g Fiber/16g Carbs/15.2g Net Carbs/0.6g Protein
Apples, Red Delicious
72g Calories/0.23g Fat/3.3g Fiber/19.06g Carbs/15.76g Net Carbs/0.36g Protein
Blueberries - 1 cup
85g Calories/0.5g Fat/3.6g Fiber/21g Carbs/17.4g Net Carbs/1.1g Protein
Pineapple -1 cup
82g Calories/0.2g Fat/2.2g Fiber/19.6g Carbs/17.4g Net Carbs/0.8g Protein
Pear - 1 med
102g Calories/0.2g Fat/6g Fiber/27g Carbs/21g Net Carbs/0.6g Protein
Banana - 1 med
105g Calories/0.4g Fat/3.1g Fiber/27g Carbs/23.9g Net Carbs/1.3g Protein