NJRick
Level 3 Valued Member
Hello,
I recently posted about a dull ache in my lower back. I've determined that the aches is due to small flaws in my swing, and simply doing a lot of swings the past couple months. I've rested for a week, and the ache seems to be improving slowly but is still there.
My question is, would it be harmful to reintroduce get ups to my training next week, while holding off on swings until the ache stops? Maybe some rope skipping for cardio?
Thank you again Strong First!
I recently posted about a dull ache in my lower back. I've determined that the aches is due to small flaws in my swing, and simply doing a lot of swings the past couple months. I've rested for a week, and the ache seems to be improving slowly but is still there.
My question is, would it be harmful to reintroduce get ups to my training next week, while holding off on swings until the ache stops? Maybe some rope skipping for cardio?
Thank you again Strong First!