Old Forum Lower Back Ache

[gsamuelson]

NJRick,

First and foremost, if there is something consistent and has been on-going, I would get checked out by your doctor or licensed medical professional.

After you have been cleared, I have a network of SFG Instructors with the various screens mentioned throughout Monmouth County and NJ that you could do a training session with.

Please feel free to contact me directly after being cleared and feel better!

George

 

[NJRick]

Ab activation definitely seems to be helping as Sean suggested. I am also doing foam rolling with my quads and using a tennis ball for my back.

George, although I tried to convince myself I did not need to see a doctor, you're right and getting medical advice would probably be the best thing to do.

 

[Mikeperry]

NJRick- Charlie Weingroff is in marlboro..if anyone can help you out, he can

 

[NJRick]

Great ill contact him! What do you think about meeting with a chiropractor as opposed an othepedic doctor?

 

[Sean Schniederjan]

Yes, give credit where credit is due.  Staple abs to floor I learned from Pavel at various workshops over the years.  I use it and recommend it all the time to people once I figured out it fixed all my old low back issues.  L-Sits are great too for that.

Haven't read BPA, but surprised Pavel would have an exercise with "ballet" in it  Ialto.  Those guys and gals are ridiculously strong though and obviously move better than just about anyone.

 

[Mikeperry]

NJRick-- email me at Mike@skillofstrength.com and I will set you up with Charlie