jhpowers
Level 6 Valued Member
Has anybody here used the shoulderok (or another mace) with s&s? Shoulderok is a plate loadable mace. Reels has a podcast about it. The movement is similar to the halo but more ballistic. I've used it before to open up tight shoulders and had good results.
I was wondering about substituting it for the halos in s&s but wasn't sure whether it would have the same effect. I tend to neglect my gluteus and core with the mace in comparison to halos but that may be a movement issue on my part and I think that it opens my shoulders more.
I was wondering about substituting it for the halos in s&s but wasn't sure whether it would have the same effect. I tend to neglect my gluteus and core with the mace in comparison to halos but that may be a movement issue on my part and I think that it opens my shoulders more.